Nutritional Facts for Seaweed, spirulina, dried

Nutritional Profile of 100g of Seaweed, spirulina, dried

Core nutrient values:

• Calories: 290 calories
• Protein: 57.47g
• Total Fat: 7.72g, including 2.65g of saturated fat
• Total Carbohydrates: 23.9g, with 3.1g of sugars and 3.6g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 1363 mg
• Sodium: 1048 mg
• Calcium: 120 mg
• Iron: 28.5 mg

Notable daily values:

• High in Iron: 158.33% DV, Magnesium: 46.43% DV, Potassium: 29.00% DV, Sodium: 45.57% DV, Copper: 677.78% DV, Manganese: 82.61% DV, Vitamin E: 33.33% DV, Vitamin B1: 198.33% DV, Vitamin B2: 282.31% DV, Vitamin B3/PP: 80.12% DV, Vitamin B5: 69.60% DV, Vitamin B6: 21.41% DV, Vitamin K: 21.25% DV,
• Moderate in Calcium: 9.23% DV, Phosphorus: 9.44% DV, Zinc: 18.18% DV, Selenium: 13.09% DV, Vitamin C: 11.22% DV, Saturated Fats: 13.25% DV, Choline: 12.00% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Seaweed, spirulina, dried?

Seaweed is a type of algae that is often used in cooking. It has a variety of flavors, from mild to salty to briny. Seaweed is a good source of fiber, vitamins, and minerals. It is often used in soups, salads, and other dishes. Seaweed is also used to make agar-agar, a gelling agent. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Seaweed, spirulina, dried?

There are 290 calories in 100g of Seaweed, spirulina, dried.

How many proteins are in Seaweed, spirulina, dried?

Seaweed, spirulina, dried contains 57.47 grams of protein in 100g

How many carbs are in Seaweed, spirulina, dried?

Seaweed, spirulina, dried contains 23.9 grams of carbohydrates in 100g

How many fats are in Seaweed, spirulina, dried?

Seaweed, spirulina, dried contains 7.72 grams of fat in 100g

What vitamins are in Seaweed, spirulina, dried?

Per 100 grams there are

What minerals are in Seaweed, spirulina, dried?

Per 100 grams there are