Nutritional Facts for Seaweed, irishmoss, raw

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Name	Value	Unit
Protein	1.51	g
Fat	0.16	g
Carbohydrates	12.29	g
Ash	4.7	g
Calories	49	kCal
Alcohol	0	g
Water	81.34	g
Caffeine	0	mg
Theobromine	0	mg
Energy	205	kJ
Sugars	0.61	g
Dietary fiber	1.3	g
Calcium	72	mg
Iron	8.9	mg
Magnesium	144	mg
Phosphorus	157	mg
Potassium	63	mg
Sodium	67	mg
Zinc	1.95	mg
Copper	0.149	mg
Manganese	0.37	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	71	µg
Vitamin E	0.87	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3	mg
Vitamin B1	0.015	mg
Vitamin B2	0.466	mg
Vitamin B3/PP	0.593	mg
Vitamin B5	0.176	mg
Vitamin B6	0.069	mg
Vitamin B12	0	µg
Vitamin K	5	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.033	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.046	g
Monounsaturated Fats	0.015	g
Polyunsaturated Fats	0.055	g
Folate, natural	182	µg
Vitamin A	6	µg
Dietary folate equivalents	182	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	12.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Seaweed, irishmoss, raw

Core nutrient values:

Calories: 49 calories
Protein: 1.51g
Total Fat: 0.16g, including 0.033g of saturated fat
Total Carbohydrates: 12.29g, with 0.61g of sugars and 1.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 63 mg
Sodium: 67 mg
Calcium: 72 mg
Iron: 8.9 mg

Notable daily values:

High in Iron: 49.44% DV, Magnesium: 34.29% DV, Vitamin B2: 35.85% DV,
Moderate in Calcium: 5.54% DV, Phosphorus: 12.56% DV, Zinc: 17.73% DV, Copper: 16.56% DV, Manganese: 16.09% DV, Vitamin E: 5.80% DV,
Low in Sodium: 2.91% DVSaturated Fats: 0.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seaweed, irishmoss, raw?

Seaweed is a type of algae that is often used in cooking. It has a variety of flavors, from mild to salty to briny. Seaweed is a good source of fiber, vitamins, and minerals. It is often used in soups, salads, and other dishes. Seaweed is also used to make agar-agar, a gelling agent. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seaweed, irishmoss, raw?

There are 49 calories in 100g of Seaweed, irishmoss, raw.

How many proteins are in Seaweed, irishmoss, raw?

Seaweed, irishmoss, raw contains 1.51 grams of protein in 100g

How many carbs are in Seaweed, irishmoss, raw?

Seaweed, irishmoss, raw contains 12.29 grams of carbohydrates in 100g

How many fats are in Seaweed, irishmoss, raw?

Seaweed, irishmoss, raw contains 0.16 grams of fat in 100g

What vitamins are in Seaweed, irishmoss, raw?

Per 100 grams there are

What minerals are in Seaweed, irishmoss, raw?

Per 100 grams there are

Seaweed, irishmoss, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.