Nutritional Facts for Seaweed, dulse (laver, nori), raw

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Name	Value	Unit
Protein	5.81	g
Fat	0.28	g
Carbohydrates	5.11	g
Ash	3.77	g
Calories	35	kCal
Alcohol	0	g
Water	85.03	g
Caffeine	0	mg
Theobromine	0	mg
Energy	146	kJ
Sugars	0.49	g
Dietary fiber	0.3	g
Calcium	70	mg
Iron	1.8	mg
Magnesium	2	mg
Phosphorus	58	mg
Potassium	356	mg
Sodium	48	mg
Zinc	1.05	mg
Copper	0.264	mg
Manganese	0.988	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	3121	µg
Vitamin E	1	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	39	mg
Vitamin B1	0.098	mg
Vitamin B2	0.446	mg
Vitamin B3/PP	1.47	mg
Vitamin B5	0.521	mg
Vitamin B6	0.159	mg
Vitamin B12	0	µg
Vitamin K	4	µg
Vitamin B9	0	µg
Tryptophan	0.043	g
Threonine	0.232	g
Isoleucine	0.259	g
Leucine	0.501	g
Lysine	0.222	g
Methionine	0.145	g
Cystine plus cysteine	0.1	g
Phenylalanine	0.273	g
Tyrosine	0.254	g
Valine	0.402	g
Arginine	0.285	g
Histidine	0.14	g
Alanine	0.651	g
Aspartic acid	0.567	g
Glutamic acid	0.547	g
Glycine	0.363	g
Proline	0.251	g
Serine	0.299	g
Cholesterol	0	mg
Saturated Fats	0.061	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.08	g
Monounsaturated Fats	0.025	g
Polyunsaturated Fats	0.11	g
Folate, natural	146	µg
Vitamin A	260	µg
Dietary folate equivalents	146	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	10.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Seaweed, dulse (laver, nori), raw

Core nutrient values:

Calories: 35 calories
Protein: 5.81g
Total Fat: 0.28g, including 0.061g of saturated fat
Total Carbohydrates: 5.11g, with 0.49g of sugars and 0.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 356 mg
Sodium: 48 mg
Calcium: 70 mg
Iron: 1.8 mg

Notable daily values:

High in Copper: 29.33% DV, Manganese: 42.96% DV, Vitamin C: 43.33% DV, Vitamin B2: 34.31% DV, Vitamin A: 28.89% DV,
Moderate in Calcium: 5.38% DV, Iron: 10.00% DV, Potassium: 7.57% DV, Zinc: 9.55% DV, Vitamin E: 6.67% DV, Vitamin B1: 8.17% DV, Vitamin B3/PP: 9.19% DV, Vitamin B5: 10.42% DV, Vitamin B6: 9.35% DV,
Low in Sodium: 2.09% DVSaturated Fats: 0.30% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seaweed, dulse (laver, nori), raw?

Seaweed is a type of algae that is often used in cooking. It has a variety of flavors, from mild to salty to briny. Seaweed is a good source of fiber, vitamins, and minerals. It is often used in soups, salads, and other dishes. Seaweed is also used to make agar-agar, a gelling agent. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seaweed, dulse (laver, nori), raw?

There are 35 calories in 100g of Seaweed, dulse (laver, nori), raw.

How many proteins are in Seaweed, dulse (laver, nori), raw?

Seaweed, dulse (laver, nori), raw contains 5.81 grams of protein in 100g

How many carbs are in Seaweed, dulse (laver, nori), raw?

Seaweed, dulse (laver, nori), raw contains 5.11 grams of carbohydrates in 100g

How many fats are in Seaweed, dulse (laver, nori), raw?

Seaweed, dulse (laver, nori), raw contains 0.28 grams of fat in 100g

What vitamins are in Seaweed, dulse (laver, nori), raw?

Per 100 grams there are

What minerals are in Seaweed, dulse (laver, nori), raw?

Per 100 grams there are

Seaweed, dulse (laver, nori), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.