Nutritional Facts for Seaweed, agar, dried

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Name	Value	Unit
Protein	6.21	g
Fat	0.3	g
Carbohydrates	80.88	g
Ash	3.93	g
Calories	307	kCal
Alcohol	0	g
Water	8.68	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1282	kJ
Sugars	2.97	g
Dietary fiber	7.7	g
Calcium	625	mg
Iron	21.4	mg
Magnesium	770	mg
Phosphorus	52	mg
Potassium	1125	mg
Sodium	102	mg
Zinc	5.8	mg
Copper	0.61	mg
Manganese	4.3	mg
Selenium	7.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	5	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.01	mg
Vitamin B2	0.222	mg
Vitamin B3/PP	0.202	mg
Vitamin B5	3.018	mg
Vitamin B6	0.303	mg
Vitamin B12	0	µg
Vitamin K	24.4	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.061	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.087	g
Monounsaturated Fats	0.027	g
Polyunsaturated Fats	0.102	g
Folate, natural	580	µg
Vitamin A	0	µg
Dietary folate equivalents	580	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	63.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Seaweed, agar, dried

Core nutrient values:

Calories: 307 calories
Protein: 6.21g
Total Fat: 0.3g, including 0.061g of saturated fat
Total Carbohydrates: 80.88g, with 2.97g of sugars and 7.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 1125 mg
Sodium: 102 mg
Calcium: 625 mg
Iron: 21.4 mg

Notable daily values:

High in Calcium: 48.08% DV, Iron: 118.89% DV, Magnesium: 183.33% DV, Potassium: 23.94% DV, Zinc: 52.73% DV, Copper: 67.78% DV, Manganese: 186.96% DV, Vitamin E: 33.33% DV, Vitamin B5: 60.36% DV, Vitamin K: 20.33% DV,
Moderate in Selenium: 13.45% DV, Vitamin B2: 17.08% DV, Vitamin B6: 17.82% DV, Choline: 11.51% DV,
Low in Sodium: 4.43% DVSaturated Fats: 0.30% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seaweed, agar, dried?

Seaweed is a type of algae that is often used in cooking. It has a variety of flavors, from mild to salty to briny. Seaweed is a good source of fiber, vitamins, and minerals. It is often used in soups, salads, and other dishes. Seaweed is also used to make agar-agar, a gelling agent. Includes higher amounts of Calcium, Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seaweed, agar, dried?

There are 307 calories in 100g of Seaweed, agar, dried.

How many proteins are in Seaweed, agar, dried?

Seaweed, agar, dried contains 6.21 grams of protein in 100g

How many carbs are in Seaweed, agar, dried?

Seaweed, agar, dried contains 80.88 grams of carbohydrates in 100g

How many fats are in Seaweed, agar, dried?

Seaweed, agar, dried contains 0.3 grams of fat in 100g

What vitamins are in Seaweed, agar, dried?

Per 100 grams there are

What minerals are in Seaweed, agar, dried?

Per 100 grams there are

Seaweed, agar, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.