Seaweed Calories Chart
Seaweed is a type of algae that is often used in cooking. It has a variety of flavors, from mild to salty to briny. Seaweed is a good source of fiber, vitamins, and minerals. It is often used in soups, salads, and other dishes. Seaweed is also used to make agar-agar, a gelling agent.
| Food Name | Calories, per 100 gram |
|---|
| Fish, herring eggs on giant kelp, native, Pacific | 63 |
| Fish, herring eggs, native, Pacific, dry | 312 |
| Fish, herring eggs, native, Pacific, raw | 74 |
| Seaweed, agar, dried | 307 |
| Seaweed, agar, raw | 26 |
| Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | 259 |
| Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | 31 |
| Seaweed, dulse (laver, nori), dried | 217 |
| Seaweed, dulse (laver, nori), raw | 35 |
| Seaweed, irishmoss, raw | 49 |
| Seaweed, kelp (kombu, tangle), raw | 43 |
| Seaweed, spirulina, dried | 290 |
| Seaweed, spirulina, raw | 26 |
| Seaweed, wakame, raw | 45 |
