Nutritional Facts for Sea cucumber, native

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Name	Value	Unit
Protein	13	g
Fat	0.4	g
Carbohydrates	3.1	g
Ash	1	g
Calories	68	kCal
Water	80.7	g
Energy	284	kJ
Calcium	30	mg
Iron	0.6	mg
Retinol (preformed vitamin A)	94	µg
Vitamin B1	0.05	mg
Vitamin B2	0.94	mg
Vitamin B3/PP	3.2	mg
Vitamin B9	0	µg
Vitamin A	94	µg

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Sea cucumber, native

Core nutrient values:

Calories: 68 calories
Protein: 13g
Total Fat: 0.4g, including g of saturated fat
Total Carbohydrates: 3.1g, with g of sugars and g of dietary fiber
Cholesterol: mg
Potassium: mg
Sodium: mg
Calcium: 30 mg
Iron: 0.6 mg

Notable daily values:

High in Vitamin B2: 72.31% DV, Vitamin B3/PP: 20.00% DV,
Moderate in Vitamin A: 10.44% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Sea cucumber, native?

A marine animal with a leathery skin and an elongated body. Sea cucumbers are considered a delicacy in some Asian cuisines. They have a gelatinous texture and a mild, slightly sweet flavor. Sea cucumbers are low in calories and fat and a source of protein and minerals. The nutritional data for Sea cucumber, native suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Sea cucumber, native?

There are 68 calories in 100g of Sea cucumber, native.

How many proteins are in Sea cucumber, native?

Sea cucumber, native contains 13 grams of protein in 100g

How many carbs are in Sea cucumber, native?

Sea cucumber, native contains 3.1 grams of carbohydrates in 100g

How many fats are in Sea cucumber, native?

Sea cucumber, native contains 0.4 grams of fat in 100g

What vitamins are in Sea cucumber, native?

Per 100 grams there are

What minerals are in Sea cucumber, native?

Per 100 grams there are

Sea cucumber, native nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.