Nutritional Facts for Mollusks, squid (calamari), mixed species, raw

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Name	Value	Unit
Protein	15.58	g
Fat	1.38	g
Carbohydrates	3.08	g
Ash	1.41	g
Calories	92	kCal
Alcohol	0	g
Water	78.55	g
Caffeine	0	mg
Theobromine	0	mg
Energy	385	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	32	mg
Iron	0.68	mg
Magnesium	33	mg
Phosphorus	221	mg
Potassium	246	mg
Sodium	44	mg
Zinc	1.53	mg
Copper	1.891	mg
Manganese	0.035	mg
Selenium	44.8	µg
Retinol (preformed vitamin A)	10	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.2	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	4.7	mg
Vitamin B1	0.02	mg
Vitamin B2	0.412	mg
Vitamin B3/PP	2.175	mg
Vitamin B5	0.5	mg
Vitamin B6	0.056	mg
Vitamin B12	1.3	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.174	g
Threonine	0.67	g
Isoleucine	0.678	g
Leucine	1.096	g
Lysine	1.164	g
Methionine	0.351	g
Cystine plus cysteine	0.204	g
Phenylalanine	0.558	g
Tyrosine	0.498	g
Valine	0.68	g
Arginine	1.136	g
Histidine	0.299	g
Alanine	0.942	g
Aspartic acid	1.503	g
Glutamic acid	2.118	g
Glycine	0.974	g
Proline	0.635	g
Serine	0.698	g
Cholesterol	233	mg
Saturated Fats	0.358	g
Docosahexaenoic acid (DHA)	0.342	g
Eicosapentaenoic acid (EPA)	0.146	g
Monounsaturated Fats	0.107	g
Polyunsaturated Fats	0.524	g
Folate, natural	5	µg
Vitamin A	10	µg
Dietary folate equivalents	5	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	65	mg
Total long chain omega 3 fatty acids, equated	0.488	g
Omega 6 fat	0.011	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, squid (calamari), mixed species, raw

Core nutrient values:

Calories: 92 calories
Protein: 15.58g
Total Fat: 1.38g, including 0.358g of saturated fat
Total Carbohydrates: 3.08g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 233 mg
Potassium: 246 mg
Sodium: 44 mg
Calcium: 32 mg
Iron: 0.68 mg

Notable daily values:

High in Copper: 210.11% DV, Selenium: 81.45% DV, Vitamin B2: 31.69% DV, Vitamin B12: 54.17% DV,
Moderate in Magnesium: 7.86% DV, Phosphorus: 17.68% DV, Potassium: 5.23% DV, Zinc: 13.91% DV, Vitamin E: 8.00% DV, Vitamin C: 5.22% DV, Vitamin B3/PP: 13.59% DV, Vitamin B5: 10.00% DV, Choline: 11.82% DV,
Low in Sodium: 1.91% DVSaturated Fats: 1.79% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, squid (calamari), mixed species, raw?

Mollusks are a group of aquatic animals that have a soft body and a hard shell. They include clams, oysters, mussels, and scallops. Mollusks are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Mollusks can be cooked in a variety of ways, such as grilling, steaming, and boiling. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mollusks, squid (calamari), mixed species, raw?

There are 92 calories in 100g of Mollusks, squid (calamari), mixed species, raw.

How many proteins are in Mollusks, squid (calamari), mixed species, raw?

Mollusks, squid (calamari), mixed species, raw contains 15.58 grams of protein in 100g

How many carbs are in Mollusks, squid (calamari), mixed species, raw?

Mollusks, squid (calamari), mixed species, raw contains 3.08 grams of carbohydrates in 100g

How many fats are in Mollusks, squid (calamari), mixed species, raw?

Mollusks, squid (calamari), mixed species, raw contains 1.38 grams of fat in 100g

What vitamins are in Mollusks, squid (calamari), mixed species, raw?

Per 100 grams there are

What minerals are in Mollusks, squid (calamari), mixed species, raw?

Per 100 grams there are

Mollusks, squid (calamari), mixed species, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.