Nutritional Facts for Mollusks, squid (calamari), mixed species, flour coated, fried

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Name	Value	Unit
Protein	17.94	g
Fat	7.48	g
Carbohydrates	7.79	g
Ash	1.59	g
Calories	175	kCal
Alcohol	0	g
Water	64.54	g
Caffeine	0	mg
Theobromine	0	mg
Energy	732	kJ
Dietary fiber	0	g
Calcium	39	mg
Iron	1.01	mg
Magnesium	38	mg
Phosphorus	251	mg
Potassium	279	mg
Sodium	306	mg
Zinc	1.74	mg
Copper	2.114	mg
Manganese	0.07	mg
Selenium	51.8	µg
Retinol (preformed vitamin A)	11	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	4.2	mg
Vitamin B1	0.056	mg
Vitamin B2	0.458	mg
Vitamin B3/PP	2.602	mg
Vitamin B5	0.51	mg
Vitamin B6	0.058	mg
Vitamin B12	1.23	µg
Vitamin B9	9	µg
Tryptophan	0.202	g
Threonine	0.763	g
Isoleucine	0.78	g
Leucine	1.267	g
Lysine	1.31	g
Methionine	0.403	g
Cystine plus cysteine	0.242	g
Phenylalanine	0.656	g
Tyrosine	0.576	g
Valine	0.786	g
Arginine	1.29	g
Histidine	0.348	g
Alanine	1.068	g
Aspartic acid	1.699	g
Glutamic acid	2.588	g
Glycine	1.108	g
Proline	0.783	g
Serine	0.812	g
Cholesterol	260	mg
Saturated Fats	1.878	g
Docosahexaenoic acid (DHA)	0.38	g
Eicosapentaenoic acid (EPA)	0.162	g
Monounsaturated Fats	2.749	g
Polyunsaturated Fats	2.136	g
Folate, natural	5	µg
Vitamin A	11	µg
Dietary folate equivalents	20	µg

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, squid (calamari), mixed species, flour coated, fried

Core nutrient values:

Calories: 175 calories
Protein: 17.94g
Total Fat: 7.48g, including 1.878g of saturated fat
Total Carbohydrates: 7.79g, with g of sugars and 0g of dietary fiber
Cholesterol: 260 mg
Potassium: 279 mg
Sodium: 306 mg
Calcium: 39 mg
Iron: 1.01 mg

Notable daily values:

High in Phosphorus: 20.08% DV, Copper: 234.89% DV, Selenium: 94.18% DV, Vitamin B2: 35.23% DV, Vitamin B12: 51.25% DV,
Moderate in Iron: 5.61% DV, Magnesium: 9.05% DV, Potassium: 5.94% DV, Sodium: 13.30% DV, Zinc: 15.82% DV, Vitamin B3/PP: 16.26% DV, Vitamin B5: 10.20% DV, Saturated Fats: 9.39% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, squid (calamari), mixed species, flour coated, fried?

Mollusks are a group of aquatic animals that have a soft body and a hard shell. They include clams, oysters, mussels, and scallops. Mollusks are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Mollusks can be cooked in a variety of ways, such as grilling, steaming, and boiling. The nutritional data for Mollusks, squid (calamari), mixed species, flour coated, fried suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Mollusks, squid (calamari), mixed species, flour coated, fried?

There are 175 calories in 100g of Mollusks, squid (calamari), mixed species, flour coated, fried.

How many proteins are in Mollusks, squid (calamari), mixed species, flour coated, fried?

Mollusks, squid (calamari), mixed species, flour coated, fried contains 17.94 grams of protein in 100g

How many carbs are in Mollusks, squid (calamari), mixed species, flour coated, fried?

Mollusks, squid (calamari), mixed species, flour coated, fried contains 7.79 grams of carbohydrates in 100g

How many fats are in Mollusks, squid (calamari), mixed species, flour coated, fried?

Mollusks, squid (calamari), mixed species, flour coated, fried contains 7.48 grams of fat in 100g

What vitamins are in Mollusks, squid (calamari), mixed species, flour coated, fried?

Per 100 grams there are

What minerals are in Mollusks, squid (calamari), mixed species, flour coated, fried?

Per 100 grams there are

Mollusks, squid (calamari), mixed species, flour coated, fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.