Nutritional Facts for Mollusks, snail, raw

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Name	Value	Unit
Protein	16.1	g
Fat	1.4	g
Carbohydrates	2	g
Ash	1.3	g
Calories	90	kCal
Alcohol	0	g
Water	79.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	377	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	10	mg
Iron	3.5	mg
Magnesium	250	mg
Phosphorus	272	mg
Potassium	382	mg
Sodium	70	mg
Zinc	1	mg
Copper	0.4	mg
Selenium	27.4	µg
Retinol (preformed vitamin A)	30	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	5	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.01	mg
Vitamin B2	0.12	mg
Vitamin B3/PP	1.4	mg
Vitamin B6	0.13	mg
Vitamin B12	0.5	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Cholesterol	50	mg
Saturated Fats	0.361	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.119	g
Monounsaturated Fats	0.259	g
Polyunsaturated Fats	0.252	g
Folate, natural	6	µg
Vitamin A	30	µg
Dietary folate equivalents	6	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	65	mg
Total long chain omega 3 fatty acids, equated	0.2	g
Omega 6 fat	0.01	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, snail, raw

Core nutrient values:

Calories: 90 calories
Protein: 16.1g
Total Fat: 1.4g, including 0.361g of saturated fat
Total Carbohydrates: 2g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 50 mg
Potassium: 382 mg
Sodium: 70 mg
Calcium: 10 mg
Iron: 3.5 mg

Notable daily values:

High in Magnesium: 59.52% DV, Phosphorus: 21.76% DV, Copper: 44.44% DV, Selenium: 49.82% DV, Vitamin E: 33.33% DV, Vitamin B12: 20.83% DV,
Moderate in Iron: 19.44% DV, Potassium: 8.13% DV, Zinc: 9.09% DV, Vitamin B2: 9.23% DV, Vitamin B3/PP: 8.75% DV, Vitamin B6: 7.65% DV, Choline: 11.82% DV,
Low in Sodium: 3.04% DVSaturated Fats: 1.80% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, snail, raw?

Mollusks are a group of aquatic animals that have a soft body and a hard shell. They include clams, oysters, mussels, and scallops. Mollusks are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Mollusks can be cooked in a variety of ways, such as grilling, steaming, and boiling. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mollusks, snail, raw?

There are 90 calories in 100g of Mollusks, snail, raw.

How many proteins are in Mollusks, snail, raw?

Mollusks, snail, raw contains 16.1 grams of protein in 100g

How many carbs are in Mollusks, snail, raw?

Mollusks, snail, raw contains 2 grams of carbohydrates in 100g

How many fats are in Mollusks, snail, raw?

Mollusks, snail, raw contains 1.4 grams of fat in 100g

What vitamins are in Mollusks, snail, raw?

Per 100 grams there are

What minerals are in Mollusks, snail, raw?

Per 100 grams there are

Mollusks, snail, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.