Nutritional Facts for Mollusks, scallop, mixed species, breaded and fried

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Name	Value	Unit
Protein	18.07	g
Fat	10.94	g
Carbohydrates	10.13	g
Ash	1.83	g
Calories	216	kCal
Alcohol	0	g
Water	58.44	g
Caffeine	0	mg
Theobromine	0	mg
Energy	902	kJ
Dietary fiber	0	g
Calcium	42	mg
Iron	0.82	mg
Magnesium	59	mg
Phosphorus	236	mg
Potassium	333	mg
Sodium	464	mg
Zinc	1.06	mg
Copper	0.078	mg
Manganese	0.14	mg
Selenium	26.9	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	2.3	mg
Vitamin B1	0.042	mg
Vitamin B2	0.11	mg
Vitamin B3/PP	1.505	mg
Vitamin B5	0.2	mg
Vitamin B6	0.14	mg
Vitamin B12	1.32	µg
Vitamin B9	19	µg
Tryptophan	0.21	g
Threonine	0.768	g
Isoleucine	0.8	g
Leucine	1.295	g
Lysine	1.28	g
Methionine	0.407	g
Cystine plus cysteine	0.25	g
Phenylalanine	0.687	g
Tyrosine	0.588	g
Valine	0.818	g
Arginine	1.266	g
Histidine	0.355	g
Alanine	1.059	g
Aspartic acid	1.679	g
Glutamic acid	2.765	g
Glycine	1.074	g
Proline	0.85	g
Serine	0.847	g
Cholesterol	54	mg
Saturated Fats	2.669	g
Docosahexaenoic acid (DHA)	0.103	g
Eicosapentaenoic acid (EPA)	0.086	g
Monounsaturated Fats	4.498	g
Polyunsaturated Fats	2.856	g
Folate, natural	18	µg
Vitamin A	23	µg
Dietary folate equivalents	50	µg

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, scallop, mixed species, breaded and fried

Core nutrient values:

Calories: 216 calories
Protein: 18.07g
Total Fat: 10.94g, including 2.669g of saturated fat
Total Carbohydrates: 10.13g, with g of sugars and 0g of dietary fiber
Cholesterol: 54 mg
Potassium: 333 mg
Sodium: 464 mg
Calcium: 42 mg
Iron: 0.82 mg

Notable daily values:

High in Sodium: 20.17% DV, Selenium: 48.91% DV, Vitamin B12: 55.00% DV,
Moderate in Magnesium: 14.05% DV, Phosphorus: 18.88% DV, Potassium: 7.09% DV, Zinc: 9.64% DV, Copper: 8.67% DV, Manganese: 6.09% DV, Vitamin B2: 8.46% DV, Vitamin B3/PP: 9.41% DV, Vitamin B6: 8.24% DV, Saturated Fats: 13.35% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, scallop, mixed species, breaded and fried?

Mollusks are a group of aquatic animals that have a soft body and a hard shell. They include clams, oysters, mussels, and scallops. Mollusks are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Mollusks can be cooked in a variety of ways, such as grilling, steaming, and boiling. The nutritional data for Mollusks, scallop, mixed species, breaded and fried suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Mollusks, scallop, mixed species, breaded and fried?

There are 216 calories in 100g of Mollusks, scallop, mixed species, breaded and fried.

How many proteins are in Mollusks, scallop, mixed species, breaded and fried?

Mollusks, scallop, mixed species, breaded and fried contains 18.07 grams of protein in 100g

How many carbs are in Mollusks, scallop, mixed species, breaded and fried?

Mollusks, scallop, mixed species, breaded and fried contains 10.13 grams of carbohydrates in 100g

How many fats are in Mollusks, scallop, mixed species, breaded and fried?

Mollusks, scallop, mixed species, breaded and fried contains 10.94 grams of fat in 100g

What vitamins are in Mollusks, scallop, mixed species, breaded and fried?

Per 100 grams there are

What minerals are in Mollusks, scallop, mixed species, breaded and fried?

Per 100 grams there are

Mollusks, scallop, mixed species, breaded and fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.