Nutritional Facts for Mollusks, oyster, pacific, boiled or steamed

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Name	Value	Unit
Protein	18.9	g
Fat	4.6	g
Carbohydrates	9.9	g
Ash	2.46	g
Calories	163	kCal
Alcohol	0	g
Water	64.12	g
Caffeine	0	mg
Theobromine	0	mg
Energy	682	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	16	mg
Iron	9.2	mg
Magnesium	44	mg
Phosphorus	243	mg
Potassium	302	mg
Sodium	212	mg
Zinc	33.24	mg
Copper	2.679	mg
Manganese	1.222	mg
Selenium	154	µg
Retinol (preformed vitamin A)	146	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.85	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	12.8	mg
Vitamin B1	0.127	mg
Vitamin B2	0.443	mg
Vitamin B3/PP	3.618	mg
Vitamin B5	0.9	mg
Vitamin B6	0.09	mg
Vitamin B12	28.8	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.212	g
Threonine	0.813	g
Isoleucine	0.823	g
Leucine	1.331	g
Lysine	1.412	g
Methionine	0.426	g
Cystine plus cysteine	0.248	g
Phenylalanine	0.677	g
Tyrosine	0.605	g
Valine	0.826	g
Arginine	1.379	g
Histidine	0.363	g
Alanine	1.143	g
Aspartic acid	1.823	g
Glutamic acid	2.57	g
Glycine	1.182	g
Proline	0.771	g
Serine	0.847	g
Cholesterol	100	mg
Saturated Fats	1.02	g
Docosahexaenoic acid (DHA)	0.5	g
Eicosapentaenoic acid (EPA)	0.876	g
Monounsaturated Fats	0.776	g
Polyunsaturated Fats	1.788	g
Folate, natural	15	µg
Vitamin A	146	µg
Dietary folate equivalents	15	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	1.47	g
Omega 6 fat	0.13	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, oyster, pacific, boiled or steamed

Core nutrient values:

Calories: 163 calories
Protein: 18.9g
Total Fat: 4.6g, including 1.02g of saturated fat
Total Carbohydrates: 9.9g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 100 mg
Potassium: 302 mg
Sodium: 212 mg
Calcium: 16 mg
Iron: 9.2 mg

Notable daily values:

High in Iron: 51.11% DV, Zinc: 302.18% DV, Copper: 297.67% DV, Manganese: 53.13% DV, Selenium: 280.00% DV, Vitamin B2: 34.08% DV, Vitamin B3/PP: 22.61% DV, Vitamin B12: 1200.00% DV,
Moderate in Magnesium: 10.48% DV, Phosphorus: 19.44% DV, Potassium: 6.43% DV, Sodium: 9.22% DV, Vitamin E: 5.67% DV, Vitamin C: 14.22% DV, Vitamin B1: 10.58% DV, Vitamin B5: 18.00% DV, Vitamin B6: 5.29% DV, Saturated Fats: 5.10% DV, Vitamin A: 16.22% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, oyster, pacific, boiled or steamed?

Mollusks are a group of aquatic animals that have a soft body and a hard shell. They include clams, oysters, mussels, and scallops. Mollusks are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Mollusks can be cooked in a variety of ways, such as grilling, steaming, and boiling. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Mollusks, oyster, pacific, boiled or steamed?

There are 163 calories in 100g of Mollusks, oyster, pacific, boiled or steamed.

How many proteins are in Mollusks, oyster, pacific, boiled or steamed?

Mollusks, oyster, pacific, boiled or steamed contains 18.9 grams of protein in 100g

How many carbs are in Mollusks, oyster, pacific, boiled or steamed?

Mollusks, oyster, pacific, boiled or steamed contains 9.9 grams of carbohydrates in 100g

How many fats are in Mollusks, oyster, pacific, boiled or steamed?

Mollusks, oyster, pacific, boiled or steamed contains 4.6 grams of fat in 100g

What vitamins are in Mollusks, oyster, pacific, boiled or steamed?

Per 100 grams there are

What minerals are in Mollusks, oyster, pacific, boiled or steamed?

Per 100 grams there are

Mollusks, oyster, pacific, boiled or steamed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.