Nutritional Facts for Mollusks, oyster, eastern (blue point), wild, breaded and fried

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Name	Value	Unit
Protein	8.77	g
Fat	12.58	g
Carbohydrates	11.62	g
Ash	1.72	g
Calories	199	kCal
Alcohol	0	g
Water	64.72	g
Caffeine	0	mg
Theobromine	0	mg
Energy	832	kJ
Dietary fiber	0	g
Calcium	62	mg
Iron	6.95	mg
Magnesium	58	mg
Phosphorus	159	mg
Potassium	244	mg
Sodium	417	mg
Zinc	87.13	mg
Copper	4.294	mg
Manganese	0.49	mg
Selenium	66.5	µg
Vitamin C	3.8	mg
Vitamin B1	0.15	mg
Vitamin B2	0.202	mg
Vitamin B3/PP	1.65	mg
Vitamin B5	0.27	mg
Vitamin B6	0.064	mg
Vitamin B12	15.63	µg
Vitamin B9	17	µg
Tryptophan	0.105	g
Threonine	0.365	g
Isoleucine	0.396	g
Leucine	0.638	g
Lysine	0.582	g
Methionine	0.199	g
Cystine plus cysteine	0.131	g
Phenylalanine	0.352	g
Tyrosine	0.29	g
Valine	0.409	g
Arginine	0.585	g
Histidine	0.175	g
Alanine	0.491	g
Aspartic acid	0.782	g
Glutamic acid	1.495	g
Glycine	0.493	g
Proline	0.47	g
Serine	0.429	g
Cholesterol	71	mg
Saturated Fats	3.197	g
Docosahexaenoic acid (DHA)	0.218	g
Eicosapentaenoic acid (EPA)	0.202	g
Monounsaturated Fats	4.702	g
Polyunsaturated Fats	3.313	g
Folate, natural	14	µg
Vitamin A	91	µg
Dietary folate equivalents	43	µg
Total long chain omega 3 fatty acids, equated	0.6	g
Omega 6 fat	0.07	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, oyster, eastern (blue point), wild, breaded and fried

Core nutrient values:

Calories: 199 calories
Protein: 8.77g
Total Fat: 12.58g, including 3.197g of saturated fat
Total Carbohydrates: 11.62g, with g of sugars and 0g of dietary fiber
Cholesterol: 71 mg
Potassium: 244 mg
Sodium: 417 mg
Calcium: 62 mg
Iron: 6.95 mg

Notable daily values:

High in Iron: 38.61% DV, Zinc: 792.09% DV, Copper: 477.11% DV, Manganese: 21.30% DV, Selenium: 120.91% DV, Vitamin B12: 651.25% DV,
Moderate in Magnesium: 13.81% DV, Phosphorus: 12.72% DV, Potassium: 5.19% DV, Sodium: 18.13% DV, Vitamin B1: 12.50% DV, Vitamin B2: 15.54% DV, Vitamin B3/PP: 10.31% DV, Vitamin B5: 5.40% DV, Saturated Fats: 15.98% DV, Vitamin A: 10.11% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, oyster, eastern (blue point), wild, breaded and fried?

Mollusks are a group of aquatic animals that have a soft body and a hard shell. They include clams, oysters, mussels, and scallops. Mollusks are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Mollusks can be cooked in a variety of ways, such as grilling, steaming, and boiling. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Mollusks, oyster, eastern (blue point), wild, breaded and fried?

There are 199 calories in 100g of Mollusks, oyster, eastern (blue point), wild, breaded and fried.

How many proteins are in Mollusks, oyster, eastern (blue point), wild, breaded and fried?

Mollusks, oyster, eastern (blue point), wild, breaded and fried contains 8.77 grams of protein in 100g

How many carbs are in Mollusks, oyster, eastern (blue point), wild, breaded and fried?

Mollusks, oyster, eastern (blue point), wild, breaded and fried contains 11.62 grams of carbohydrates in 100g

How many fats are in Mollusks, oyster, eastern (blue point), wild, breaded and fried?

Mollusks, oyster, eastern (blue point), wild, breaded and fried contains 12.58 grams of fat in 100g

What vitamins are in Mollusks, oyster, eastern (blue point), wild, breaded and fried?

Per 100 grams there are

What minerals are in Mollusks, oyster, eastern (blue point), wild, breaded and fried?

Per 100 grams there are

Mollusks, oyster, eastern (blue point), wild, breaded and fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.