Nutritional Facts for Mollusks, oyster, eastern (blue point), farmed, baked or broiled

Nutritional Profile of 100g of Mollusks, oyster, eastern (blue point), farmed, baked or broiled

Core nutrient values:

• Calories: 79 calories
• Protein: 7g
• Total Fat: 2.12g, including 0.683g of saturated fat
• Total Carbohydrates: 7.28g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 38 mg
• Potassium: 152 mg
• Sodium: 163 mg
• Calcium: 56 mg
• Iron: 7.77 mg

Notable daily values:

• High in Iron: 43.17% DV, Zinc: 410.45% DV, Copper: 159.33% DV, Selenium: 140.91% DV, Vitamin B12: 1012.50% DV,
• Moderate in Magnesium: 7.86% DV, Phosphorus: 9.20% DV, Sodium: 7.09% DV, Manganese: 18.48% DV, Vitamin C: 6.67% DV, Vitamin B1: 10.83% DV, Vitamin B3/PP: 11.20% DV,
• Low in Saturated Fats: 3.42% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, oyster, eastern (blue point), farmed, baked or broiled?

Mollusks are a group of aquatic animals that have a soft body and a hard shell. They include clams, oysters, mussels, and scallops. Mollusks are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Mollusks can be cooked in a variety of ways, such as grilling, steaming, and boiling. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mollusks, oyster, eastern (blue point), farmed, baked or broiled?

There are 79 calories in 100g of Mollusks, oyster, eastern (blue point), farmed, baked or broiled.

How many proteins are in Mollusks, oyster, eastern (blue point), farmed, baked or broiled?

Mollusks, oyster, eastern (blue point), farmed, baked or broiled contains 7 grams of protein in 100g

How many carbs are in Mollusks, oyster, eastern (blue point), farmed, baked or broiled?

Mollusks, oyster, eastern (blue point), farmed, baked or broiled contains 7.28 grams of carbohydrates in 100g

How many fats are in Mollusks, oyster, eastern (blue point), farmed, baked or broiled?

Mollusks, oyster, eastern (blue point), farmed, baked or broiled contains 2.12 grams of fat in 100g

What vitamins are in Mollusks, oyster, eastern (blue point), farmed, baked or broiled?

Per 100 grams there are

What minerals are in Mollusks, oyster, eastern (blue point), farmed, baked or broiled?

Per 100 grams there are