FAQ: Frequently Asked Questions:
What is the nutritional value of Mollusks, octopus, common, boiled or steamed?
Mollusks are a group of aquatic animals that have a soft body and a hard shell. They include clams, oysters, mussels, and scallops. Mollusks are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Mollusks can be cooked in a variety of ways, such as grilling, steaming, and boiling.
Includes higher amounts of Iron,
which by dietary guidelines are beneficial for various bodily functions.
Contains lower amounts of Saturated fats,
which by dietary guidelines recommended to be consumed in smaller quantities.
How many calories are in Mollusks, octopus, common, boiled or steamed?
There are 164 calories in 100g of Mollusks, octopus, common, boiled or steamed.
How many proteins are in Mollusks, octopus, common, boiled or steamed?
Mollusks, octopus, common, boiled or steamed contains 29.82 grams of protein in 100g
How many carbs are in Mollusks, octopus, common, boiled or steamed?
Mollusks, octopus, common, boiled or steamed contains 4.4 grams of carbohydrates in 100g
How many fats are in Mollusks, octopus, common, boiled or steamed?
Mollusks, octopus, common, boiled or steamed contains 2.08 grams of fat in 100g
What vitamins are in Mollusks, octopus, common, boiled or steamed?
Per 100 grams there are
What minerals are in Mollusks, octopus, common, boiled or steamed?
Per 100 grams there are
