Nutritional Facts for Mollusks, mussel, blue, boiled or steamed

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Name	Value	Unit
Protein	23.8	g
Fat	4.48	g
Carbohydrates	7.39	g
Ash	3.18	g
Calories	172	kCal
Alcohol	0	g
Water	61.15	g
Caffeine	0	mg
Theobromine	0	mg
Energy	720	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	33	mg
Iron	6.72	mg
Magnesium	37	mg
Phosphorus	285	mg
Potassium	268	mg
Sodium	369	mg
Zinc	2.67	mg
Copper	0.149	mg
Manganese	6.8	mg
Selenium	89.6	µg
Retinol (preformed vitamin A)	91	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	1.1	mg
Vitamin D, International Units	11	IU
Vitamin D	0.3	µg
Vitamin C	13.6	mg
Vitamin B1	0.3	mg
Vitamin B2	0.42	mg
Vitamin B3/PP	3	mg
Vitamin B5	0.95	mg
Vitamin B6	0.1	mg
Vitamin B12	24	µg
Vitamin B9	0	µg
Tryptophan	0.267	g
Threonine	1.025	g
Isoleucine	1.036	g
Leucine	1.676	g
Lysine	1.779	g
Methionine	0.537	g
Cystine plus cysteine	0.312	g
Phenylalanine	0.853	g
Tyrosine	0.762	g
Valine	1.04	g
Arginine	1.737	g
Histidine	0.457	g
Alanine	1.44	g
Aspartic acid	2.297	g
Glutamic acid	3.238	g
Glycine	1.489	g
Proline	0.971	g
Serine	1.067	g
Cholesterol	56	mg
Saturated Fats	0.85	g
Docosahexaenoic acid (DHA)	0.506	g
Eicosapentaenoic acid (EPA)	0.276	g
Monounsaturated Fats	1.014	g
Polyunsaturated Fats	1.212	g
Folate, natural	76	µg
Vitamin A	91	µg
Dietary folate equivalents	76	µg
Total long chain omega 3 fatty acids, equated	0.85	g
Omega 6 fat	0.17	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, mussel, blue, boiled or steamed

Core nutrient values:

Calories: 172 calories
Protein: 23.8g
Total Fat: 4.48g, including 0.85g of saturated fat
Total Carbohydrates: 7.39g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 56 mg
Potassium: 268 mg
Sodium: 369 mg
Calcium: 33 mg
Iron: 6.72 mg

Notable daily values:

High in Iron: 37.33% DV, Phosphorus: 22.80% DV, Zinc: 24.27% DV, Manganese: 295.65% DV, Selenium: 162.91% DV, Vitamin B1: 25.00% DV, Vitamin B2: 32.31% DV, Vitamin B12: 1000.00% DV,
Moderate in Magnesium: 8.81% DV, Potassium: 5.70% DV, Sodium: 16.04% DV, Copper: 16.56% DV, Vitamin E: 7.33% DV, Vitamin C: 15.11% DV, Vitamin B3/PP: 18.75% DV, Vitamin B5: 19.00% DV, Vitamin B6: 5.88% DV, Vitamin A: 10.11% DV,
Low in Saturated Fats: 4.25% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, mussel, blue, boiled or steamed?

Mollusks are a group of aquatic animals that have a soft body and a hard shell. They include clams, oysters, mussels, and scallops. Mollusks are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Mollusks can be cooked in a variety of ways, such as grilling, steaming, and boiling. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mollusks, mussel, blue, boiled or steamed?

There are 172 calories in 100g of Mollusks, mussel, blue, boiled or steamed.

How many proteins are in Mollusks, mussel, blue, boiled or steamed?

Mollusks, mussel, blue, boiled or steamed contains 23.8 grams of protein in 100g

How many carbs are in Mollusks, mussel, blue, boiled or steamed?

Mollusks, mussel, blue, boiled or steamed contains 7.39 grams of carbohydrates in 100g

How many fats are in Mollusks, mussel, blue, boiled or steamed?

Mollusks, mussel, blue, boiled or steamed contains 4.48 grams of fat in 100g

What vitamins are in Mollusks, mussel, blue, boiled or steamed?

Per 100 grams there are

What minerals are in Mollusks, mussel, blue, boiled or steamed?

Per 100 grams there are

Mollusks, mussel, blue, boiled or steamed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.