Nutritional Facts for Fish, oopah (tunicata), native, whole animal

Nutritional Profile of 100g of Fish, oopah (tunicata), native, whole animal

Core nutrient values:

• Calories: 67 calories
• Protein: 11.7g
• Total Fat: 2.2g, including g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: mg
• Potassium: mg
• Sodium: mg
• Calcium: 53 mg
• Iron: 20.7 mg

Notable daily values:

• High in Iron: 115.00% DV,
• Moderate in Phosphorus: 8.24% DV, Vitamin B2: 7.69% DV, Vitamin B3/PP: 5.62% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, oopah (tunicata), native, whole animal?

Mollusks are a group of aquatic animals that have a soft body and a hard shell. They include clams, oysters, mussels, and scallops. Mollusks are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Mollusks can be cooked in a variety of ways, such as grilling, steaming, and boiling. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Fish, oopah (tunicata), native, whole animal?

There are 67 calories in 100g of Fish, oopah (tunicata), native, whole animal.

How many proteins are in Fish, oopah (tunicata), native, whole animal?

Fish, oopah (tunicata), native, whole animal contains 11.7 grams of protein in 100g

How many carbs are in Fish, oopah (tunicata), native, whole animal?

Fish, oopah (tunicata), native, whole animal contains 0 grams of carbohydrates in 100g

How many fats are in Fish, oopah (tunicata), native, whole animal?

Fish, oopah (tunicata), native, whole animal contains 2.2 grams of fat in 100g

What vitamins are in Fish, oopah (tunicata), native, whole animal?

Per 100 grams there are

What minerals are in Fish, oopah (tunicata), native, whole animal?

Per 100 grams there are