| Name | Value | Unit |
|---|---|---|
| Protein | 3.8 | g |
| Fat | 0.5 | g |
| Carbohydrates | 0 | g |
| Ash | 3.1 | g |
| Calories | 20 | kCal |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Water | 90.4 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Energy | 82 | kJ |
| Sugars | 0 | g |
| Galactose | 0 | g |
| Dietary fiber | 0 | g |
| Calcium | 47 | mg |
| Iron | 3.3 | mg |
| Potassium | 102 | mg |
| Sodium | 656 | mg |
| Retinol (preformed vitamin A) | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B1 | 0 | mg |
| Vitamin B2 | 0.2 | mg |
| Vitamin B3/PP | 0 | mg |
| Vitamin B9 | 0 | µg |
| Cholesterol | 7 | mg |
| Saturated Fats | 0.1 | g |
| Monounsaturated Fats | 0.12 | g |
| Polyunsaturated Fats | 0.2 | g |
| Starch | 0 | g |
| Vitamin A | 0 | µg |
| Source | Canadian Nutrient File database |
|---|---|
| Category | Finfish and Shellfish Products |
Mollusks are a group of aquatic animals that have a soft body and a hard shell. They include clams, oysters, mussels, and scallops. Mollusks are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Mollusks can be cooked in a variety of ways, such as grilling, steaming, and boiling. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.
There are 20 calories in 100g of Ascidians, native (tunughnak).
Ascidians, native (tunughnak) contains 3.8 grams of protein in 100g
Ascidians, native (tunughnak) contains 0 grams of carbohydrates in 100g
Ascidians, native (tunughnak) contains 0.5 grams of fat in 100g
Per 100 grams there are
Per 100 grams there are
Ascidians, native (tunughnak) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.
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