Nutritional Facts for Mollusks, whelk, unspecified, boiled or steamed


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NameValueUnit
Protein47.68g
Fat0.8g
Carbohydrates15.52g
Ash4g
Calories275kCal
Alcohol0g
Water32g
Caffeine0mg
Theobromine0mg
Energy1151kJ
Sugars0g
Dietary fiber0g
Calcium113mg
Iron10.06mg
Magnesium172mg
Phosphorus282mg
Potassium694mg
Sodium412mg
Zinc3.26mg
Copper2.06mg
Manganese0.89mg
Selenium89.6µg
Retinol (preformed vitamin A)49µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.26mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C6.8mg
Vitamin B10.049mg
Vitamin B20.214mg
Vitamin B3/PP1.995mg
Vitamin B50.4mg
Vitamin B60.65mg
Vitamin B1218.14µg
Vitamin B90µg
Tryptophan0.618g
Threonine2.136g
Isoleucine1.655g
Leucine3.807g
Lysine2.93g
Methionine1.205g
Cystine plus cysteine0.374g
Phenylalanine1.648g
Tyrosine1.518g
Valine2.075g
Arginine4.936g
Histidine0.977g
Alanine3.113g
Aspartic acid5.127g
Glutamic acid7.339g
Glycine2.991g
Proline2.365g
Serine2.22g
Cholesterol130mg
Saturated Fats0.062g
Docosahexaenoic acid (DHA)0.012g
Eicosapentaenoic acid (EPA)0.008g
Monounsaturated Fats0.056g
Polyunsaturated Fats0.046g
Folate, natural11µg
Vitamin A49µg
Dietary folate equivalents11µg
Total long chain omega 3 fatty acids, equated0.018g
Omega 6 fat0.018g

Food properties

SourceCanadian Nutrient File database
CategoryFinfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, whelk, unspecified, boiled or steamed

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, whelk, unspecified, boiled or steamed?

Whelks are sea snails with a chewy texture and a slightly sweet, briny flavor. They are a good source of protein and iron. Whelks can be boiled, steamed, or fried and are often eaten as a snack or used in salads and seafood platters. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mollusks, whelk, unspecified, boiled or steamed?

There are 275 calories in 100g of Mollusks, whelk, unspecified, boiled or steamed.

How many proteins are in Mollusks, whelk, unspecified, boiled or steamed?

Mollusks, whelk, unspecified, boiled or steamed contains 47.68 grams of protein in 100g

How many carbs are in Mollusks, whelk, unspecified, boiled or steamed?

Mollusks, whelk, unspecified, boiled or steamed contains 15.52 grams of carbohydrates in 100g

How many fats are in Mollusks, whelk, unspecified, boiled or steamed?

Mollusks, whelk, unspecified, boiled or steamed contains 0.8 grams of fat in 100g

What vitamins are in Mollusks, whelk, unspecified, boiled or steamed?

Per 100 grams there are

What minerals are in Mollusks, whelk, unspecified, boiled or steamed?

Per 100 grams there are


Mollusks, whelk, unspecified, boiled or steamed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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