Nutritional Facts for Mollusks, squid (calamari), mixed species, breaded and fried

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Name	Value	Unit
Protein	17.54	g
Fat	8.84	g
Carbohydrates	11.6	g
Ash	2.42	g
Calories	196	kCal
Alcohol	0	g
Water	60.12	g
Caffeine	0	mg
Theobromine	0	mg
Energy	820	kJ
Sugars	0.85	g
Dietary fiber	0.5	g
Calcium	57	mg
Iron	1.31	mg
Magnesium	38	mg
Phosphorus	244	mg
Potassium	273	mg
Sodium	382	mg
Zinc	1.74	mg
Copper	1.885	mg
Manganese	0.145	mg
Selenium	48.8	µg
Retinol (preformed vitamin A)	22	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.32	mg
Vitamin C	3.7	mg
Vitamin B1	0.105	mg
Vitamin B2	0.455	mg
Vitamin B3/PP	2.834	mg
Vitamin B5	0.699	mg
Vitamin B6	0.067	mg
Vitamin B12	1.285	µg
Vitamin K	0.8	µg
Vitamin B9	6	µg
Tryptophan	0.201	g
Threonine	0.74	g
Isoleucine	0.767	g
Leucine	1.252	g
Lysine	1.245	g
Methionine	0.394	g
Cystine plus cysteine	0.25	g
Phenylalanine	0.664	g
Tyrosine	0.565	g
Valine	0.785	g
Arginine	1.223	g
Histidine	0.346	g
Alanine	1.021	g
Aspartic acid	1.638	g
Glutamic acid	2.66	g
Glycine	1.035	g
Proline	0.814	g
Cholesterol	249	mg
Fatty acids, total trans	1.048	g
Saturated Fats	2.203	g
Docosahexaenoic acid (DHA)	0.339	g
Eicosapentaenoic acid (EPA)	0.143	g
Monounsaturated Fats	2.958	g
Polyunsaturated Fats	2.389	g
Folate, natural	9	µg
Vitamin A	22	µg
Dietary folate equivalents	20	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, squid (calamari), mixed species, breaded and fried

Core nutrient values:

Calories: 196 calories
Protein: 17.54g
Total Fat: 8.84g, including 2.203g of saturated fat
Total Carbohydrates: 11.6g, with 0.85g of sugars and 0.5g of dietary fiber
Cholesterol: 249 mg
Potassium: 273 mg
Sodium: 382 mg
Calcium: 57 mg
Iron: 1.31 mg

Notable daily values:

High in Copper: 209.44% DV, Selenium: 88.73% DV, Vitamin B2: 35.00% DV, Vitamin B12: 53.54% DV,
Moderate in Iron: 7.28% DV, Magnesium: 9.05% DV, Phosphorus: 19.52% DV, Potassium: 5.81% DV, Sodium: 16.61% DV, Zinc: 15.82% DV, Manganese: 6.30% DV, Vitamin E: 8.80% DV, Vitamin B1: 8.75% DV, Vitamin B3/PP: 17.71% DV, Vitamin B5: 13.98% DV, Saturated Fats: 11.02% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, squid (calamari), mixed species, breaded and fried?

Squid is a cephalopod with a chewy texture and mild, slightly sweet flavor. It's a good source of protein, selenium, riboflavin, and vitamin B12. Squid can be grilled, fried, sautéed, or stuffed and is a staple ingredient in many Mediterranean and Asian dishes. The nutritional data for Mollusks, squid (calamari), mixed species, breaded and fried suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Mollusks, squid (calamari), mixed species, breaded and fried?

There are 196 calories in 100g of Mollusks, squid (calamari), mixed species, breaded and fried.

How many proteins are in Mollusks, squid (calamari), mixed species, breaded and fried?

Mollusks, squid (calamari), mixed species, breaded and fried contains 17.54 grams of protein in 100g

How many carbs are in Mollusks, squid (calamari), mixed species, breaded and fried?

Mollusks, squid (calamari), mixed species, breaded and fried contains 11.6 grams of carbohydrates in 100g

How many fats are in Mollusks, squid (calamari), mixed species, breaded and fried?

Mollusks, squid (calamari), mixed species, breaded and fried contains 8.84 grams of fat in 100g

What vitamins are in Mollusks, squid (calamari), mixed species, breaded and fried?

Per 100 grams there are

What minerals are in Mollusks, squid (calamari), mixed species, breaded and fried?

Per 100 grams there are

Mollusks, squid (calamari), mixed species, breaded and fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.