Nutritional Facts for Mollusks, snail, raw


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NameValueUnit
Protein16.1g
Fat1.4g
Carbohydrates2g
Ash1.3g
Calories90kCal
Alcohol0g
Water79.2g
Caffeine0mg
Theobromine0mg
Energy377kJ
Sugars0g
Dietary fiber0g
Calcium10mg
Iron3.5mg
Magnesium250mg
Phosphorus272mg
Potassium382mg
Sodium70mg
Zinc1mg
Copper0.4mg
Selenium27.4µg
Retinol (preformed vitamin A)30µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E5mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.01mg
Vitamin B20.12mg
Vitamin B3/PP1.4mg
Vitamin B60.13mg
Vitamin B120.5µg
Vitamin K0.1µg
Vitamin B90µg
Cholesterol50mg
Saturated Fats0.361g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0.119g
Monounsaturated Fats0.259g
Polyunsaturated Fats0.252g
Folate, natural6µg
Vitamin A30µg
Dietary folate equivalents6µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline65mg
Total long chain omega 3 fatty acids, equated0.2g
Omega 6 fat0.01g

Food properties

SourceCanadian Nutrient File database
CategoryFinfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, snail, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, snail, raw?

Snails, particularly land snails, are a delicacy in some cultures. They are a good source of protein and iron. Snails are often cooked with garlic, butter, and herbs and served as a popular appetizer in French cuisine. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mollusks, snail, raw?

There are 90 calories in 100g of Mollusks, snail, raw.

How many proteins are in Mollusks, snail, raw?

Mollusks, snail, raw contains 16.1 grams of protein in 100g

How many carbs are in Mollusks, snail, raw?

Mollusks, snail, raw contains 2 grams of carbohydrates in 100g

How many fats are in Mollusks, snail, raw?

Mollusks, snail, raw contains 1.4 grams of fat in 100g

What vitamins are in Mollusks, snail, raw?

Per 100 grams there are

What minerals are in Mollusks, snail, raw?

Per 100 grams there are


Mollusks, snail, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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