Nutritional Facts for Mollusks, scallop (bay and sea), cooked, steamed

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Name	Value	Unit
Protein	20.54	g
Fat	0.84	g
Carbohydrates	5.41	g
Ash	2.97	g
Calories	111	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	70.25	g
Caffeine	0	mg
Theobromine	0	mg
Energy	466	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	10	mg
Iron	0.58	mg
Magnesium	37	mg
Phosphorus	426	mg
Potassium	314	mg
Sodium	667	mg
Zinc	1.55	mg
Copper	0.033	mg
Manganese	0.029	mg
Selenium	21.7	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.012	mg
Vitamin B2	0.024	mg
Vitamin B3/PP	1.076	mg
Vitamin B5	0.366	mg
Vitamin B6	0.112	mg
Vitamin B12	2.15	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.173	g
Threonine	0.629	g
Isoleucine	0.692	g
Leucine	1.226	g
Lysine	1.258	g
Methionine	0.487	g
Cystine plus cysteine	0.204	g
Phenylalanine	0.597	g
Tyrosine	0.503	g
Valine	0.645	g
Arginine	1.101	g
Histidine	0.314	g
Alanine	0.912	g
Aspartic acid	1.572	g
Glutamic acid	2.39	g
Glycine	1.761	g
Proline	0.487	g
Serine	0.613	g
Cholesterol	41	mg
Fatty acids, total trans	0.009	g
Saturated Fats	0.218	g
Docosahexaenoic acid (DHA)	0.104	g
Eicosapentaenoic acid (EPA)	0.072	g
Monounsaturated Fats	0.082	g
Polyunsaturated Fats	0.222	g
Folate, natural	20	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	2	µg
Dietary folate equivalents	20	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	110.7	mg
Total long chain omega 3 fatty acids, equated	0.38	g
Omega 6 fat	0.047	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, scallop (bay and sea), cooked, steamed

Core nutrient values:

Calories: 111 calories
Protein: 20.54g
Total Fat: 0.84g, including 0.218g of saturated fat
Total Carbohydrates: 5.41g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 41 mg
Potassium: 314 mg
Sodium: 667 mg
Calcium: 10 mg
Iron: 0.58 mg

Notable daily values:

High in Phosphorus: 34.08% DV, Sodium: 29.00% DV, Selenium: 39.45% DV, Vitamin B12: 89.58% DV, Choline: 20.13% DV,
Moderate in Magnesium: 8.81% DV, Potassium: 6.68% DV, Zinc: 14.09% DV, Vitamin B3/PP: 6.73% DV, Vitamin B5: 7.32% DV, Vitamin B6: 6.59% DV,
Low in Saturated Fats: 1.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, scallop (bay and sea), cooked, steamed?

Scallops are bivalve mollusks known for their delicate, slightly sweet flavor and firm texture. They are a good source of protein, omega-3 fatty acids, magnesium, and potassium. Scallops can be seared, baked, grilled, or fried and are often served as an appetizer or in pasta dishes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mollusks, scallop (bay and sea), cooked, steamed?

There are 111 calories in 100g of Mollusks, scallop (bay and sea), cooked, steamed.

How many proteins are in Mollusks, scallop (bay and sea), cooked, steamed?

Mollusks, scallop (bay and sea), cooked, steamed contains 20.54 grams of protein in 100g

How many carbs are in Mollusks, scallop (bay and sea), cooked, steamed?

Mollusks, scallop (bay and sea), cooked, steamed contains 5.41 grams of carbohydrates in 100g

How many fats are in Mollusks, scallop (bay and sea), cooked, steamed?

Mollusks, scallop (bay and sea), cooked, steamed contains 0.84 grams of fat in 100g

What vitamins are in Mollusks, scallop (bay and sea), cooked, steamed?

Per 100 grams there are

What minerals are in Mollusks, scallop (bay and sea), cooked, steamed?

Per 100 grams there are

Mollusks, scallop (bay and sea), cooked, steamed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.