Nutritional Facts for Mollusks, oyster, pacific, raw

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Name	Value	Unit
Protein	9.45	g
Fat	2.3	g
Carbohydrates	4.95	g
Ash	1.23	g
Calories	81	kCal
Alcohol	0	g
Water	82.06	g
Caffeine	0	mg
Theobromine	0	mg
Energy	339	kJ
Dietary fiber	0	g
Calcium	8	mg
Iron	5.11	mg
Magnesium	22	mg
Phosphorus	162	mg
Potassium	168	mg
Sodium	106	mg
Zinc	16.62	mg
Copper	1.576	mg
Manganese	0.643	mg
Selenium	77	µg
Retinol (preformed vitamin A)	81	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	8	mg
Vitamin B1	0.067	mg
Vitamin B2	0.233	mg
Vitamin B3/PP	2.01	mg
Vitamin B5	0.5	mg
Vitamin B6	0.05	mg
Vitamin B12	16	µg
Vitamin B9	0	µg
Tryptophan	0.106	g
Threonine	0.407	g
Isoleucine	0.411	g
Leucine	0.665	g
Lysine	0.706	g
Methionine	0.213	g
Cystine plus cysteine	0.124	g
Phenylalanine	0.339	g
Tyrosine	0.302	g
Valine	0.413	g
Arginine	0.689	g
Histidine	0.181	g
Alanine	0.572	g
Aspartic acid	0.912	g
Glutamic acid	1.285	g
Glycine	0.591	g
Proline	0.386	g
Serine	0.423	g
Cholesterol	50	mg
Saturated Fats	0.51	g
Docosahexaenoic acid (DHA)	0.25	g
Eicosapentaenoic acid (EPA)	0.438	g
Monounsaturated Fats	0.358	g
Polyunsaturated Fats	0.894	g
Folate, natural	10	µg
Vitamin A	81	µg
Dietary folate equivalents	10	µg
Total long chain omega 3 fatty acids, equated	0.73	g
Omega 6 fat	0.06	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, oyster, pacific, raw

Core nutrient values:

Calories: 81 calories
Protein: 9.45g
Total Fat: 2.3g, including 0.51g of saturated fat
Total Carbohydrates: 4.95g, with g of sugars and 0g of dietary fiber
Cholesterol: 50 mg
Potassium: 168 mg
Sodium: 106 mg
Calcium: 8 mg
Iron: 5.11 mg

Notable daily values:

High in Iron: 28.39% DV, Zinc: 151.09% DV, Copper: 175.11% DV, Manganese: 27.96% DV, Selenium: 140.00% DV, Vitamin B12: 666.67% DV,
Moderate in Magnesium: 5.24% DV, Phosphorus: 12.96% DV, Vitamin C: 8.89% DV, Vitamin B1: 5.58% DV, Vitamin B2: 17.92% DV, Vitamin B3/PP: 12.56% DV, Vitamin B5: 10.00% DV, Vitamin A: 9.00% DV,
Low in Sodium: 4.61% DVSaturated Fats: 2.55% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, oyster, pacific, raw?

Oysters are bivalve mollusks often consumed raw. They are known for their briny flavor and are rich in protein, zinc, iron, and vitamin B12. Oysters are often served on the half shell with lemon juice, but they can also be fried, grilled, or baked. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mollusks, oyster, pacific, raw?

There are 81 calories in 100g of Mollusks, oyster, pacific, raw.

How many proteins are in Mollusks, oyster, pacific, raw?

Mollusks, oyster, pacific, raw contains 9.45 grams of protein in 100g

How many carbs are in Mollusks, oyster, pacific, raw?

Mollusks, oyster, pacific, raw contains 4.95 grams of carbohydrates in 100g

How many fats are in Mollusks, oyster, pacific, raw?

Mollusks, oyster, pacific, raw contains 2.3 grams of fat in 100g

What vitamins are in Mollusks, oyster, pacific, raw?

Per 100 grams there are

What minerals are in Mollusks, oyster, pacific, raw?

Per 100 grams there are

Mollusks, oyster, pacific, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.