Nutritional Facts for Mollusks, oyster, pacific, raw


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NameValueUnit
Protein9.45g
Fat2.3g
Carbohydrates4.95g
Ash1.23g
Calories81kCal
Alcohol0g
Water82.06g
Caffeine0mg
Theobromine0mg
Energy339kJ
Dietary fiber0g
Calcium8mg
Iron5.11mg
Magnesium22mg
Phosphorus162mg
Potassium168mg
Sodium106mg
Zinc16.62mg
Copper1.576mg
Manganese0.643mg
Selenium77µg
Retinol (preformed vitamin A)81µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C8mg
Vitamin B10.067mg
Vitamin B20.233mg
Vitamin B3/PP2.01mg
Vitamin B50.5mg
Vitamin B60.05mg
Vitamin B1216µg
Vitamin B90µg
Tryptophan0.106g
Threonine0.407g
Isoleucine0.411g
Leucine0.665g
Lysine0.706g
Methionine0.213g
Cystine plus cysteine0.124g
Phenylalanine0.339g
Tyrosine0.302g
Valine0.413g
Arginine0.689g
Histidine0.181g
Alanine0.572g
Aspartic acid0.912g
Glutamic acid1.285g
Glycine0.591g
Proline0.386g
Serine0.423g
Cholesterol50mg
Saturated Fats0.51g
Docosahexaenoic acid (DHA)0.25g
Eicosapentaenoic acid (EPA)0.438g
Monounsaturated Fats0.358g
Polyunsaturated Fats0.894g
Folate, natural10µg
Vitamin A81µg
Dietary folate equivalents10µg
Total long chain omega 3 fatty acids, equated0.73g
Omega 6 fat0.06g

Food properties

SourceCanadian Nutrient File database
CategoryFinfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, oyster, pacific, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, oyster, pacific, raw?

Oysters are bivalve mollusks often consumed raw. They are known for their briny flavor and are rich in protein, zinc, iron, and vitamin B12. Oysters are often served on the half shell with lemon juice, but they can also be fried, grilled, or baked. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mollusks, oyster, pacific, raw?

There are 81 calories in 100g of Mollusks, oyster, pacific, raw.

How many proteins are in Mollusks, oyster, pacific, raw?

Mollusks, oyster, pacific, raw contains 9.45 grams of protein in 100g

How many carbs are in Mollusks, oyster, pacific, raw?

Mollusks, oyster, pacific, raw contains 4.95 grams of carbohydrates in 100g

How many fats are in Mollusks, oyster, pacific, raw?

Mollusks, oyster, pacific, raw contains 2.3 grams of fat in 100g

What vitamins are in Mollusks, oyster, pacific, raw?

Per 100 grams there are

What minerals are in Mollusks, oyster, pacific, raw?

Per 100 grams there are


Mollusks, oyster, pacific, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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