Nutritional Facts for Mollusks, oyster, pacific, boiled or steamed


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NameValueUnit
Protein18.9g
Fat4.6g
Carbohydrates9.9g
Ash2.46g
Calories163kCal
Alcohol0g
Water64.12g
Caffeine0mg
Theobromine0mg
Energy682kJ
Sugars0g
Dietary fiber0g
Calcium16mg
Iron9.2mg
Magnesium44mg
Phosphorus243mg
Potassium302mg
Sodium212mg
Zinc33.24mg
Copper2.679mg
Manganese1.222mg
Selenium154µg
Retinol (preformed vitamin A)146µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.85mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C12.8mg
Vitamin B10.127mg
Vitamin B20.443mg
Vitamin B3/PP3.618mg
Vitamin B50.9mg
Vitamin B60.09mg
Vitamin B1228.8µg
Vitamin K0.1µg
Vitamin B90µg
Tryptophan0.212g
Threonine0.813g
Isoleucine0.823g
Leucine1.331g
Lysine1.412g
Methionine0.426g
Cystine plus cysteine0.248g
Phenylalanine0.677g
Tyrosine0.605g
Valine0.826g
Arginine1.379g
Histidine0.363g
Alanine1.143g
Aspartic acid1.823g
Glutamic acid2.57g
Glycine1.182g
Proline0.771g
Serine0.847g
Cholesterol100mg
Saturated Fats1.02g
Docosahexaenoic acid (DHA)0.5g
Eicosapentaenoic acid (EPA)0.876g
Monounsaturated Fats0.776g
Polyunsaturated Fats1.788g
Folate, natural15µg
Vitamin A146µg
Dietary folate equivalents15µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Total long chain omega 3 fatty acids, equated1.47g
Omega 6 fat0.13g

Food properties

SourceCanadian Nutrient File database
CategoryFinfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, oyster, pacific, boiled or steamed

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, oyster, pacific, boiled or steamed?

Oysters are bivalve mollusks often consumed raw. They are known for their briny flavor and are rich in protein, zinc, iron, and vitamin B12. Oysters are often served on the half shell with lemon juice, but they can also be fried, grilled, or baked. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Mollusks, oyster, pacific, boiled or steamed?

There are 163 calories in 100g of Mollusks, oyster, pacific, boiled or steamed.

How many proteins are in Mollusks, oyster, pacific, boiled or steamed?

Mollusks, oyster, pacific, boiled or steamed contains 18.9 grams of protein in 100g

How many carbs are in Mollusks, oyster, pacific, boiled or steamed?

Mollusks, oyster, pacific, boiled or steamed contains 9.9 grams of carbohydrates in 100g

How many fats are in Mollusks, oyster, pacific, boiled or steamed?

Mollusks, oyster, pacific, boiled or steamed contains 4.6 grams of fat in 100g

What vitamins are in Mollusks, oyster, pacific, boiled or steamed?

Per 100 grams there are

What minerals are in Mollusks, oyster, pacific, boiled or steamed?

Per 100 grams there are


Mollusks, oyster, pacific, boiled or steamed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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