Nutritional Facts for Mollusks, oyster, eastern (blue point), wild, raw

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Name	Value	Unit
Protein	5.71	g
Fat	1.71	g
Carbohydrates	2.72	g
Ash	0.82	g
Calories	51	kCal
Sucrose	0	g
Glucose	0.62	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	89.04	g
Caffeine	0	mg
Theobromine	0	mg
Energy	213	kJ
Sugars	0.62	g
Galactose	0	g
Dietary fiber	0	g
Calcium	59	mg
Iron	4.61	mg
Magnesium	18	mg
Phosphorus	97	mg
Potassium	156	mg
Sodium	85	mg
Zinc	39.3	mg
Copper	2.858	mg
Manganese	0.296	mg
Selenium	19.7	µg
Retinol (preformed vitamin A)	13	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.85	mg
Vitamin D, International Units	1	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.018	mg
Vitamin B2	0.09	mg
Vitamin B3/PP	0.925	mg
Vitamin B5	0.223	mg
Vitamin B6	0.031	mg
Vitamin B12	8.75	µg
Vitamin K	1	µg
Vitamin B9	0	µg
Tryptophan	0.069	g
Threonine	0.023	g
Isoleucine	0.229	g
Leucine	0.358	g
Lysine	0.381	g
Methionine	0.129	g
Cystine plus cysteine	0.055	g
Phenylalanine	0.207	g
Tyrosine	0.202	g
Valine	0.262	g
Arginine	0.372	g
Histidine	0.11	g
Alanine	0.271	g
Aspartic acid	0.491	g
Glutamic acid	0.675	g
Glycine	0.275	g
Proline	0.225	g
Serine	0.225	g
Cholesterol	40	mg
Fatty acids, total trans	0.034	g
Saturated Fats	0.474	g
Docosahexaenoic acid (DHA)	0.136	g
Eicosapentaenoic acid (EPA)	0.177	g
Monounsaturated Fats	0.253	g
Polyunsaturated Fats	0.528	g
Folate, natural	7	µg
Starch	0.45	g
Vitamin A	13	µg
Dietary folate equivalents	7	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	65	mg
Total long chain omega 3 fatty acids, equated	0.66	g
Omega 6 fat	0.13	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, oyster, eastern (blue point), wild, raw

Core nutrient values:

Calories: 51 calories
Protein: 5.71g
Total Fat: 1.71g, including 0.474g of saturated fat
Total Carbohydrates: 2.72g, with 0.62g of sugars and 0g of dietary fiber
Cholesterol: 40 mg
Potassium: 156 mg
Sodium: 85 mg
Calcium: 59 mg
Iron: 4.61 mg

Notable daily values:

High in Iron: 25.61% DV, Zinc: 357.27% DV, Copper: 317.56% DV, Selenium: 35.82% DV, Vitamin B12: 364.58% DV,
Moderate in Phosphorus: 7.76% DV, Manganese: 12.87% DV, Vitamin E: 5.67% DV, Vitamin B2: 6.92% DV, Vitamin B3/PP: 5.78% DV, Choline: 11.82% DV,
Low in Sodium: 3.70% DVSaturated Fats: 2.37% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, oyster, eastern (blue point), wild, raw?

Oysters are bivalve mollusks often consumed raw. They are known for their briny flavor and are rich in protein, zinc, iron, and vitamin B12. Oysters are often served on the half shell with lemon juice, but they can also be fried, grilled, or baked. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mollusks, oyster, eastern (blue point), wild, raw?

There are 51 calories in 100g of Mollusks, oyster, eastern (blue point), wild, raw.

How many proteins are in Mollusks, oyster, eastern (blue point), wild, raw?

Mollusks, oyster, eastern (blue point), wild, raw contains 5.71 grams of protein in 100g

How many carbs are in Mollusks, oyster, eastern (blue point), wild, raw?

Mollusks, oyster, eastern (blue point), wild, raw contains 2.72 grams of carbohydrates in 100g

How many fats are in Mollusks, oyster, eastern (blue point), wild, raw?

Mollusks, oyster, eastern (blue point), wild, raw contains 1.71 grams of fat in 100g

What vitamins are in Mollusks, oyster, eastern (blue point), wild, raw?

Per 100 grams there are

What minerals are in Mollusks, oyster, eastern (blue point), wild, raw?

Per 100 grams there are

Mollusks, oyster, eastern (blue point), wild, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.