Nutritional Facts for Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid

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Name	Value	Unit
Protein	7.06	g
Fat	2.47	g
Carbohydrates	3.91	g
Ash	1.42	g
Calories	68	kCal
Alcohol	0	g
Water	85.14	g
Caffeine	0	mg
Theobromine	0	mg
Energy	287	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	45	mg
Iron	6.7	mg
Magnesium	54	mg
Phosphorus	139	mg
Potassium	229	mg
Sodium	112	mg
Zinc	90.95	mg
Copper	4.461	mg
Manganese	0.45	mg
Selenium	35.8	µg
Retinol (preformed vitamin A)	90	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.85	mg
Vitamin D, International Units	1	IU
Vitamin D	0	µg
Vitamin C	5	mg
Vitamin B1	0.15	mg
Vitamin B2	0.166	mg
Vitamin B3/PP	1.244	mg
Vitamin B5	0.18	mg
Vitamin B6	0.095	mg
Vitamin B12	19.13	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.079	g
Threonine	0.304	g
Isoleucine	0.307	g
Leucine	0.497	g
Lysine	0.528	g
Methionine	0.159	g
Cystine plus cysteine	0.093	g
Phenylalanine	0.253	g
Tyrosine	0.226	g
Valine	0.308	g
Arginine	0.515	g
Histidine	0.136	g
Alanine	0.427	g
Aspartic acid	0.681	g
Glutamic acid	0.961	g
Glycine	0.442	g
Proline	0.288	g
Serine	0.316	g
Cholesterol	55	mg
Saturated Fats	0.631	g
Docosahexaenoic acid (DHA)	0.228	g
Eicosapentaenoic acid (EPA)	0.211	g
Monounsaturated Fats	0.25	g
Polyunsaturated Fats	0.739	g
Folate, natural	9	µg
Vitamin A	90	µg
Dietary folate equivalents	9	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	81	mg
Total long chain omega 3 fatty acids, equated	0.51	g
Omega 6 fat	0.1	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid

Core nutrient values:

Calories: 68 calories
Protein: 7.06g
Total Fat: 2.47g, including 0.631g of saturated fat
Total Carbohydrates: 3.91g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 55 mg
Potassium: 229 mg
Sodium: 112 mg
Calcium: 45 mg
Iron: 6.7 mg

Notable daily values:

High in Iron: 37.22% DV, Zinc: 826.82% DV, Copper: 495.67% DV, Selenium: 65.09% DV, Vitamin B12: 797.08% DV,
Moderate in Magnesium: 12.86% DV, Phosphorus: 11.12% DV, Manganese: 19.57% DV, Vitamin E: 5.67% DV, Vitamin C: 5.56% DV, Vitamin B1: 12.50% DV, Vitamin B2: 12.77% DV, Vitamin B3/PP: 7.78% DV, Vitamin B6: 5.59% DV, Vitamin A: 10.00% DV, Choline: 14.73% DV,
Low in Sodium: 4.87% DVSaturated Fats: 3.16% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid?

Oysters are bivalve mollusks often consumed raw. They are known for their briny flavor and are rich in protein, zinc, iron, and vitamin B12. Oysters are often served on the half shell with lemon juice, but they can also be fried, grilled, or baked. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid?

There are 68 calories in 100g of Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid.

How many proteins are in Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid?

Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid contains 7.06 grams of protein in 100g

How many carbs are in Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid?

Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid contains 3.91 grams of carbohydrates in 100g

How many fats are in Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid?

Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid contains 2.47 grams of fat in 100g

What vitamins are in Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid?

Per 100 grams there are

What minerals are in Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid?

Per 100 grams there are

Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.