Nutritional Facts for Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid


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NameValueUnit
Protein7.06g
Fat2.47g
Carbohydrates3.91g
Ash1.42g
Calories68kCal
Alcohol0g
Water85.14g
Caffeine0mg
Theobromine0mg
Energy287kJ
Sugars0g
Dietary fiber0g
Calcium45mg
Iron6.7mg
Magnesium54mg
Phosphorus139mg
Potassium229mg
Sodium112mg
Zinc90.95mg
Copper4.461mg
Manganese0.45mg
Selenium35.8µg
Retinol (preformed vitamin A)90µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.85mg
Vitamin D, International Units1IU
Vitamin D0µg
Vitamin C5mg
Vitamin B10.15mg
Vitamin B20.166mg
Vitamin B3/PP1.244mg
Vitamin B50.18mg
Vitamin B60.095mg
Vitamin B1219.13µg
Vitamin K0.1µg
Vitamin B90µg
Tryptophan0.079g
Threonine0.304g
Isoleucine0.307g
Leucine0.497g
Lysine0.528g
Methionine0.159g
Cystine plus cysteine0.093g
Phenylalanine0.253g
Tyrosine0.226g
Valine0.308g
Arginine0.515g
Histidine0.136g
Alanine0.427g
Aspartic acid0.681g
Glutamic acid0.961g
Glycine0.442g
Proline0.288g
Serine0.316g
Cholesterol55mg
Saturated Fats0.631g
Docosahexaenoic acid (DHA)0.228g
Eicosapentaenoic acid (EPA)0.211g
Monounsaturated Fats0.25g
Polyunsaturated Fats0.739g
Folate, natural9µg
Vitamin A90µg
Dietary folate equivalents9µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline81mg
Total long chain omega 3 fatty acids, equated0.51g
Omega 6 fat0.1g

Food properties

SourceCanadian Nutrient File database
CategoryFinfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid?

Oysters are bivalve mollusks often consumed raw. They are known for their briny flavor and are rich in protein, zinc, iron, and vitamin B12. Oysters are often served on the half shell with lemon juice, but they can also be fried, grilled, or baked. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid?

There are 68 calories in 100g of Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid.

How many proteins are in Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid?

Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid contains 7.06 grams of protein in 100g

How many carbs are in Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid?

Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid contains 3.91 grams of carbohydrates in 100g

How many fats are in Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid?

Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid contains 2.47 grams of fat in 100g

What vitamins are in Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid?

Per 100 grams there are

What minerals are in Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid?

Per 100 grams there are


Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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