Nutritional Facts for Mollusks, oyster, eastern (blue point), wild, breaded and fried


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NameValueUnit
Protein8.77g
Fat12.58g
Carbohydrates11.62g
Ash1.72g
Calories199kCal
Alcohol0g
Water64.72g
Caffeine0mg
Theobromine0mg
Energy832kJ
Dietary fiber0g
Calcium62mg
Iron6.95mg
Magnesium58mg
Phosphorus159mg
Potassium244mg
Sodium417mg
Zinc87.13mg
Copper4.294mg
Manganese0.49mg
Selenium66.5µg
Vitamin C3.8mg
Vitamin B10.15mg
Vitamin B20.202mg
Vitamin B3/PP1.65mg
Vitamin B50.27mg
Vitamin B60.064mg
Vitamin B1215.63µg
Vitamin B917µg
Tryptophan0.105g
Threonine0.365g
Isoleucine0.396g
Leucine0.638g
Lysine0.582g
Methionine0.199g
Cystine plus cysteine0.131g
Phenylalanine0.352g
Tyrosine0.29g
Valine0.409g
Arginine0.585g
Histidine0.175g
Alanine0.491g
Aspartic acid0.782g
Glutamic acid1.495g
Glycine0.493g
Proline0.47g
Serine0.429g
Cholesterol71mg
Saturated Fats3.197g
Docosahexaenoic acid (DHA)0.218g
Eicosapentaenoic acid (EPA)0.202g
Monounsaturated Fats4.702g
Polyunsaturated Fats3.313g
Folate, natural14µg
Vitamin A91µg
Dietary folate equivalents43µg
Total long chain omega 3 fatty acids, equated0.6g
Omega 6 fat0.07g

Food properties

SourceCanadian Nutrient File database
CategoryFinfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, oyster, eastern (blue point), wild, breaded and fried

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, oyster, eastern (blue point), wild, breaded and fried?

Oysters are bivalve mollusks often consumed raw. They are known for their briny flavor and are rich in protein, zinc, iron, and vitamin B12. Oysters are often served on the half shell with lemon juice, but they can also be fried, grilled, or baked. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Mollusks, oyster, eastern (blue point), wild, breaded and fried?

There are 199 calories in 100g of Mollusks, oyster, eastern (blue point), wild, breaded and fried.

How many proteins are in Mollusks, oyster, eastern (blue point), wild, breaded and fried?

Mollusks, oyster, eastern (blue point), wild, breaded and fried contains 8.77 grams of protein in 100g

How many carbs are in Mollusks, oyster, eastern (blue point), wild, breaded and fried?

Mollusks, oyster, eastern (blue point), wild, breaded and fried contains 11.62 grams of carbohydrates in 100g

How many fats are in Mollusks, oyster, eastern (blue point), wild, breaded and fried?

Mollusks, oyster, eastern (blue point), wild, breaded and fried contains 12.58 grams of fat in 100g

What vitamins are in Mollusks, oyster, eastern (blue point), wild, breaded and fried?

Per 100 grams there are

What minerals are in Mollusks, oyster, eastern (blue point), wild, breaded and fried?

Per 100 grams there are


Mollusks, oyster, eastern (blue point), wild, breaded and fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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