Nutritional Facts for Mollusks, oyster, eastern (blue point), wild, boiled or steamed

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	11.42	g
Fat	3.42	g
Carbohydrates	5.45	g
Ash	1.53	g
Calories	102	kCal
Sucrose	0	g
Glucose	1.23	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	78.19	g
Caffeine	0	mg
Theobromine	0	mg
Energy	427	kJ
Sugars	1.23	g
Galactose	0	g
Dietary fiber	0	g
Calcium	116	mg
Iron	9.21	mg
Magnesium	35	mg
Phosphorus	194	mg
Potassium	139	mg
Sodium	166	mg
Zinc	78.6	mg
Copper	5.707	mg
Manganese	0.591	mg
Selenium	39.5	µg
Retinol (preformed vitamin A)	54	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.7	mg
Vitamin D, International Units	2	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.036	mg
Vitamin B2	0.18	mg
Vitamin B3/PP	1.85	mg
Vitamin B5	0.447	mg
Vitamin B6	0.061	mg
Vitamin B12	17.5	µg
Vitamin K	2	µg
Vitamin B9	0	µg
Tryptophan	0.138	g
Threonine	0.046	g
Isoleucine	0.459	g
Leucine	0.716	g
Lysine	0.762	g
Methionine	0.257	g
Cystine plus cysteine	0.11	g
Phenylalanine	0.413	g
Tyrosine	0.404	g
Valine	0.523	g
Arginine	0.744	g
Histidine	0.22	g
Alanine	0.542	g
Aspartic acid	0.982	g
Glutamic acid	1.349	g
Glycine	0.551	g
Proline	0.45	g
Serine	0.45	g
Cholesterol	79	mg
Fatty acids, total trans	0.068	g
Saturated Fats	0.948	g
Docosahexaenoic acid (DHA)	0.271	g
Eicosapentaenoic acid (EPA)	0.353	g
Monounsaturated Fats	0.506	g
Polyunsaturated Fats	1.056	g
Folate, natural	14	µg
Starch	0.9	g
Vitamin A	26	µg
Dietary folate equivalents	14	µg
Fatty acids, total trans-monoenoic	0.058	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.01	g
Choline	130	mg
Total long chain omega 3 fatty acids, equated	1.33	g
Omega 6 fat	0.27	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, oyster, eastern (blue point), wild, boiled or steamed

Core nutrient values:

Calories: 102 calories
Protein: 11.42g
Total Fat: 3.42g, including 0.948g of saturated fat
Total Carbohydrates: 5.45g, with 1.23g of sugars and 0g of dietary fiber
Cholesterol: 79 mg
Potassium: 139 mg
Sodium: 166 mg
Calcium: 116 mg
Iron: 9.21 mg

Notable daily values:

High in Iron: 51.17% DV, Zinc: 714.55% DV, Copper: 634.11% DV, Manganese: 25.70% DV, Selenium: 71.82% DV, Vitamin B12: 729.17% DV, Choline: 23.64% DV,
Moderate in Calcium: 8.92% DV, Magnesium: 8.33% DV, Phosphorus: 15.52% DV, Sodium: 7.22% DV, Vitamin E: 11.33% DV, Vitamin B2: 13.85% DV, Vitamin B3/PP: 11.56% DV, Vitamin B5: 8.94% DV,
Low in Saturated Fats: 4.74% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, oyster, eastern (blue point), wild, boiled or steamed?

Oysters are bivalve mollusks often consumed raw. They are known for their briny flavor and are rich in protein, zinc, iron, and vitamin B12. Oysters are often served on the half shell with lemon juice, but they can also be fried, grilled, or baked. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mollusks, oyster, eastern (blue point), wild, boiled or steamed?

There are 102 calories in 100g of Mollusks, oyster, eastern (blue point), wild, boiled or steamed.

How many proteins are in Mollusks, oyster, eastern (blue point), wild, boiled or steamed?

Mollusks, oyster, eastern (blue point), wild, boiled or steamed contains 11.42 grams of protein in 100g

How many carbs are in Mollusks, oyster, eastern (blue point), wild, boiled or steamed?

Mollusks, oyster, eastern (blue point), wild, boiled or steamed contains 5.45 grams of carbohydrates in 100g

How many fats are in Mollusks, oyster, eastern (blue point), wild, boiled or steamed?

Mollusks, oyster, eastern (blue point), wild, boiled or steamed contains 3.42 grams of fat in 100g

What vitamins are in Mollusks, oyster, eastern (blue point), wild, boiled or steamed?

Per 100 grams there are

What minerals are in Mollusks, oyster, eastern (blue point), wild, boiled or steamed?

Per 100 grams there are

Mollusks, oyster, eastern (blue point), wild, boiled or steamed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.