Nutritional Facts for Mollusks, oyster, eastern (blue point), farmed, raw

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Name	Value	Unit
Protein	5.22	g
Fat	1.55	g
Carbohydrates	5.53	g
Ash	1.5	g
Calories	59	kCal
Alcohol	0	g
Water	86.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	247	kJ
Dietary fiber	0	g
Calcium	44	mg
Iron	5.78	mg
Magnesium	33	mg
Phosphorus	93	mg
Potassium	124	mg
Sodium	178	mg
Zinc	37.92	mg
Copper	0.738	mg
Manganese	0.394	mg
Selenium	63.7	µg
Retinol (preformed vitamin A)	8	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.54	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	4.7	mg
Vitamin B1	0.105	mg
Vitamin B2	0.065	mg
Vitamin B3/PP	1.267	mg
Vitamin B5	0.157	mg
Vitamin B6	0.06	mg
Vitamin B12	16.2	µg
Vitamin B9	0	µg
Tryptophan	0.059	g
Threonine	0.225	g
Isoleucine	0.227	g
Leucine	0.368	g
Lysine	0.39	g
Methionine	0.118	g
Cystine plus cysteine	0.069	g
Phenylalanine	0.187	g
Tyrosine	0.167	g
Valine	0.228	g
Arginine	0.381	g
Histidine	0.1	g
Alanine	0.316	g
Aspartic acid	0.504	g
Glutamic acid	0.711	g
Glycine	0.327	g
Proline	0.213	g
Serine	0.234	g
Cholesterol	25	mg
Saturated Fats	0.443	g
Docosahexaenoic acid (DHA)	0.203	g
Eicosapentaenoic acid (EPA)	0.188	g
Monounsaturated Fats	0.152	g
Polyunsaturated Fats	0.591	g
Folate, natural	18	µg
Vitamin A	8	µg
Dietary folate equivalents	18	µg
Total long chain omega 3 fatty acids, equated	0.442	g
Omega 6 fat	0.05	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, oyster, eastern (blue point), farmed, raw

Core nutrient values:

Calories: 59 calories
Protein: 5.22g
Total Fat: 1.55g, including 0.443g of saturated fat
Total Carbohydrates: 5.53g, with g of sugars and 0g of dietary fiber
Cholesterol: 25 mg
Potassium: 124 mg
Sodium: 178 mg
Calcium: 44 mg
Iron: 5.78 mg

Notable daily values:

High in Iron: 32.11% DV, Zinc: 344.73% DV, Copper: 82.00% DV, Selenium: 115.82% DV, Vitamin B12: 675.00% DV,
Moderate in Magnesium: 7.86% DV, Phosphorus: 7.44% DV, Sodium: 7.74% DV, Manganese: 17.13% DV, Vitamin C: 5.22% DV, Vitamin B1: 8.75% DV, Vitamin B2: 5.00% DV, Vitamin B3/PP: 7.92% DV,
Low in Saturated Fats: 2.21% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, oyster, eastern (blue point), farmed, raw?

Oysters are bivalve mollusks often consumed raw. They are known for their briny flavor and are rich in protein, zinc, iron, and vitamin B12. Oysters are often served on the half shell with lemon juice, but they can also be fried, grilled, or baked. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mollusks, oyster, eastern (blue point), farmed, raw?

There are 59 calories in 100g of Mollusks, oyster, eastern (blue point), farmed, raw.

How many proteins are in Mollusks, oyster, eastern (blue point), farmed, raw?

Mollusks, oyster, eastern (blue point), farmed, raw contains 5.22 grams of protein in 100g

How many carbs are in Mollusks, oyster, eastern (blue point), farmed, raw?

Mollusks, oyster, eastern (blue point), farmed, raw contains 5.53 grams of carbohydrates in 100g

How many fats are in Mollusks, oyster, eastern (blue point), farmed, raw?

Mollusks, oyster, eastern (blue point), farmed, raw contains 1.55 grams of fat in 100g

What vitamins are in Mollusks, oyster, eastern (blue point), farmed, raw?

Per 100 grams there are

What minerals are in Mollusks, oyster, eastern (blue point), farmed, raw?

Per 100 grams there are

Mollusks, oyster, eastern (blue point), farmed, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.