Nutritional Facts for Mollusks, oyster, eastern (blue point), farmed, raw


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NameValueUnit
Protein5.22g
Fat1.55g
Carbohydrates5.53g
Ash1.5g
Calories59kCal
Alcohol0g
Water86.2g
Caffeine0mg
Theobromine0mg
Energy247kJ
Dietary fiber0g
Calcium44mg
Iron5.78mg
Magnesium33mg
Phosphorus93mg
Potassium124mg
Sodium178mg
Zinc37.92mg
Copper0.738mg
Manganese0.394mg
Selenium63.7µg
Retinol (preformed vitamin A)8µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.54mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C4.7mg
Vitamin B10.105mg
Vitamin B20.065mg
Vitamin B3/PP1.267mg
Vitamin B50.157mg
Vitamin B60.06mg
Vitamin B1216.2µg
Vitamin B90µg
Tryptophan0.059g
Threonine0.225g
Isoleucine0.227g
Leucine0.368g
Lysine0.39g
Methionine0.118g
Cystine plus cysteine0.069g
Phenylalanine0.187g
Tyrosine0.167g
Valine0.228g
Arginine0.381g
Histidine0.1g
Alanine0.316g
Aspartic acid0.504g
Glutamic acid0.711g
Glycine0.327g
Proline0.213g
Serine0.234g
Cholesterol25mg
Saturated Fats0.443g
Docosahexaenoic acid (DHA)0.203g
Eicosapentaenoic acid (EPA)0.188g
Monounsaturated Fats0.152g
Polyunsaturated Fats0.591g
Folate, natural18µg
Vitamin A8µg
Dietary folate equivalents18µg
Total long chain omega 3 fatty acids, equated0.442g
Omega 6 fat0.05g

Food properties

SourceCanadian Nutrient File database
CategoryFinfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, oyster, eastern (blue point), farmed, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, oyster, eastern (blue point), farmed, raw?

Oysters are bivalve mollusks often consumed raw. They are known for their briny flavor and are rich in protein, zinc, iron, and vitamin B12. Oysters are often served on the half shell with lemon juice, but they can also be fried, grilled, or baked. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mollusks, oyster, eastern (blue point), farmed, raw?

There are 59 calories in 100g of Mollusks, oyster, eastern (blue point), farmed, raw.

How many proteins are in Mollusks, oyster, eastern (blue point), farmed, raw?

Mollusks, oyster, eastern (blue point), farmed, raw contains 5.22 grams of protein in 100g

How many carbs are in Mollusks, oyster, eastern (blue point), farmed, raw?

Mollusks, oyster, eastern (blue point), farmed, raw contains 5.53 grams of carbohydrates in 100g

How many fats are in Mollusks, oyster, eastern (blue point), farmed, raw?

Mollusks, oyster, eastern (blue point), farmed, raw contains 1.55 grams of fat in 100g

What vitamins are in Mollusks, oyster, eastern (blue point), farmed, raw?

Per 100 grams there are

What minerals are in Mollusks, oyster, eastern (blue point), farmed, raw?

Per 100 grams there are


Mollusks, oyster, eastern (blue point), farmed, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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