Nutritional Facts for Mollusks, oyster, eastern (blue point), farmed, baked or broiled

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Name	Value	Unit
Protein	7	g
Fat	2.12	g
Carbohydrates	7.28	g
Ash	1.65	g
Calories	79	kCal
Alcohol	0	g
Water	81.95	g
Caffeine	0	mg
Theobromine	0	mg
Energy	331	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	56	mg
Iron	7.77	mg
Magnesium	33	mg
Phosphorus	115	mg
Potassium	152	mg
Sodium	163	mg
Zinc	45.15	mg
Copper	1.434	mg
Manganese	0.425	mg
Selenium	77.5	µg
Retinol (preformed vitamin A)	19	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.74	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	6	mg
Vitamin B1	0.13	mg
Vitamin B2	0.055	mg
Vitamin B3/PP	1.792	mg
Vitamin B5	0.195	mg
Vitamin B6	0.076	mg
Vitamin B12	24.3	µg
Vitamin B9	0	µg
Tryptophan	0.078	g
Threonine	0.301	g
Isoleucine	0.305	g
Leucine	0.493	g
Lysine	0.523	g
Methionine	0.158	g
Cystine plus cysteine	0.092	g
Phenylalanine	0.251	g
Tyrosine	0.224	g
Valine	0.306	g
Arginine	0.511	g
Histidine	0.134	g
Alanine	0.423	g
Aspartic acid	0.675	g
Glutamic acid	0.952	g
Glycine	0.438	g
Proline	0.286	g
Serine	0.314	g
Cholesterol	38	mg
Saturated Fats	0.683	g
Docosahexaenoic acid (DHA)	0.211	g
Eicosapentaenoic acid (EPA)	0.229	g
Monounsaturated Fats	0.23	g
Polyunsaturated Fats	0.713	g
Folate, natural	24	µg
Vitamin A	19	µg
Dietary folate equivalents	24	µg
Total long chain omega 3 fatty acids, equated	0.52	g
Omega 6 fat	0.08	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, oyster, eastern (blue point), farmed, baked or broiled

Core nutrient values:

Calories: 79 calories
Protein: 7g
Total Fat: 2.12g, including 0.683g of saturated fat
Total Carbohydrates: 7.28g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 38 mg
Potassium: 152 mg
Sodium: 163 mg
Calcium: 56 mg
Iron: 7.77 mg

Notable daily values:

High in Iron: 43.17% DV, Zinc: 410.45% DV, Copper: 159.33% DV, Selenium: 140.91% DV, Vitamin B12: 1012.50% DV,
Moderate in Magnesium: 7.86% DV, Phosphorus: 9.20% DV, Sodium: 7.09% DV, Manganese: 18.48% DV, Vitamin C: 6.67% DV, Vitamin B1: 10.83% DV, Vitamin B3/PP: 11.20% DV,
Low in Saturated Fats: 3.42% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, oyster, eastern (blue point), farmed, baked or broiled?

Oysters are bivalve mollusks often consumed raw. They are known for their briny flavor and are rich in protein, zinc, iron, and vitamin B12. Oysters are often served on the half shell with lemon juice, but they can also be fried, grilled, or baked. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mollusks, oyster, eastern (blue point), farmed, baked or broiled?

There are 79 calories in 100g of Mollusks, oyster, eastern (blue point), farmed, baked or broiled.

How many proteins are in Mollusks, oyster, eastern (blue point), farmed, baked or broiled?

Mollusks, oyster, eastern (blue point), farmed, baked or broiled contains 7 grams of protein in 100g

How many carbs are in Mollusks, oyster, eastern (blue point), farmed, baked or broiled?

Mollusks, oyster, eastern (blue point), farmed, baked or broiled contains 7.28 grams of carbohydrates in 100g

How many fats are in Mollusks, oyster, eastern (blue point), farmed, baked or broiled?

Mollusks, oyster, eastern (blue point), farmed, baked or broiled contains 2.12 grams of fat in 100g

What vitamins are in Mollusks, oyster, eastern (blue point), farmed, baked or broiled?

Per 100 grams there are

What minerals are in Mollusks, oyster, eastern (blue point), farmed, baked or broiled?

Per 100 grams there are

Mollusks, oyster, eastern (blue point), farmed, baked or broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.