Nutritional Facts for Ascidians, native (tunughnak)


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NameValueUnit
Protein3.8g
Fat0.5g
Carbohydrates0g
Ash3.1g
Calories20kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water90.4g
Caffeine0mg
Theobromine0mg
Energy82kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium47mg
Iron3.3mg
Potassium102mg
Sodium656mg
Retinol (preformed vitamin A)0µg
Vitamin C0mg
Vitamin B10mg
Vitamin B20.2mg
Vitamin B3/PP0mg
Vitamin B90µg
Cholesterol7mg
Saturated Fats0.1g
Monounsaturated Fats0.12g
Polyunsaturated Fats0.2g
Starch0g
Vitamin A0µg

Food properties

SourceCanadian Nutrient File database
CategoryFinfish and Shellfish Products

Nutritional Profile of 100g of Ascidians, native (tunughnak)

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Ascidians, native (tunughnak)?

Oysters are bivalve mollusks often consumed raw. They are known for their briny flavor and are rich in protein, zinc, iron, and vitamin B12. Oysters are often served on the half shell with lemon juice, but they can also be fried, grilled, or baked. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Ascidians, native (tunughnak)?

There are 20 calories in 100g of Ascidians, native (tunughnak).

How many proteins are in Ascidians, native (tunughnak)?

Ascidians, native (tunughnak) contains 3.8 grams of protein in 100g

How many carbs are in Ascidians, native (tunughnak)?

Ascidians, native (tunughnak) contains 0 grams of carbohydrates in 100g

How many fats are in Ascidians, native (tunughnak)?

Ascidians, native (tunughnak) contains 0.5 grams of fat in 100g

What vitamins are in Ascidians, native (tunughnak)?

Per 100 grams there are

What minerals are in Ascidians, native (tunughnak)?

Per 100 grams there are


Ascidians, native (tunughnak) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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