Nutritional Facts for Mollusks, octopus, common, boiled or steamed

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Name	Value	Unit
Protein	29.82	g
Fat	2.08	g
Carbohydrates	4.4	g
Ash	3.2	g
Calories	164	kCal
Alcohol	0	g
Water	60.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	686	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	106	mg
Iron	9.54	mg
Magnesium	60	mg
Phosphorus	279	mg
Potassium	630	mg
Sodium	460	mg
Zinc	3.36	mg
Copper	0.739	mg
Manganese	0.047	mg
Selenium	89.6	µg
Retinol (preformed vitamin A)	90	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.2	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	8	mg
Vitamin B1	0.057	mg
Vitamin B2	0.076	mg
Vitamin B3/PP	3.78	mg
Vitamin B5	0.9	mg
Vitamin B6	0.648	mg
Vitamin B12	36	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.334	g
Threonine	1.283	g
Isoleucine	1.298	g
Leucine	2.099	g
Lysine	2.228	g
Methionine	0.673	g
Cystine plus cysteine	0.391	g
Phenylalanine	1.069	g
Tyrosine	0.954	g
Valine	1.303	g
Arginine	2.176	g
Histidine	0.573	g
Alanine	1.804	g
Aspartic acid	2.877	g
Glutamic acid	4.056	g
Glycine	1.866	g
Proline	1.217	g
Serine	1.336	g
Cholesterol	96	mg
Saturated Fats	0.453	g
Docosahexaenoic acid (DHA)	0.162	g
Eicosapentaenoic acid (EPA)	0.152	g
Monounsaturated Fats	0.324	g
Polyunsaturated Fats	0.477	g
Folate, natural	24	µg
Vitamin A	90	µg
Dietary folate equivalents	24	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	81	mg
Total long chain omega 3 fatty acids, equated	0.32	g
Omega 6 fat	0.08	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, octopus, common, boiled or steamed

Core nutrient values:

Calories: 164 calories
Protein: 29.82g
Total Fat: 2.08g, including 0.453g of saturated fat
Total Carbohydrates: 4.4g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 96 mg
Potassium: 630 mg
Sodium: 460 mg
Calcium: 106 mg
Iron: 9.54 mg

Notable daily values:

High in Iron: 53.00% DV, Phosphorus: 22.32% DV, Sodium: 20.00% DV, Zinc: 30.55% DV, Copper: 82.11% DV, Selenium: 162.91% DV, Vitamin B3/PP: 23.62% DV, Vitamin B6: 38.12% DV, Vitamin B12: 1500.00% DV,
Moderate in Calcium: 8.15% DV, Magnesium: 14.29% DV, Potassium: 13.40% DV, Vitamin E: 8.00% DV, Vitamin C: 8.89% DV, Vitamin B2: 5.85% DV, Vitamin B5: 18.00% DV, Vitamin A: 10.00% DV, Choline: 14.73% DV,
Low in Saturated Fats: 2.27% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, octopus, common, boiled or steamed?

Octopus is a cephalopod known for its unique texture and savory flavor. It is an excellent source of protein, omega-3 fatty acids, iron, and copper. Octopus can be grilled, braised, boiled, or eaten raw as sushi or sashimi, commonly used in Mediterranean and Asian cuisine. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mollusks, octopus, common, boiled or steamed?

There are 164 calories in 100g of Mollusks, octopus, common, boiled or steamed.

How many proteins are in Mollusks, octopus, common, boiled or steamed?

Mollusks, octopus, common, boiled or steamed contains 29.82 grams of protein in 100g

How many carbs are in Mollusks, octopus, common, boiled or steamed?

Mollusks, octopus, common, boiled or steamed contains 4.4 grams of carbohydrates in 100g

How many fats are in Mollusks, octopus, common, boiled or steamed?

Mollusks, octopus, common, boiled or steamed contains 2.08 grams of fat in 100g

What vitamins are in Mollusks, octopus, common, boiled or steamed?

Per 100 grams there are

What minerals are in Mollusks, octopus, common, boiled or steamed?

Per 100 grams there are

Mollusks, octopus, common, boiled or steamed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.