Nutritional Facts for Mollusks, octopus, common, boiled or steamed


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NameValueUnit
Protein29.82g
Fat2.08g
Carbohydrates4.4g
Ash3.2g
Calories164kCal
Alcohol0g
Water60.5g
Caffeine0mg
Theobromine0mg
Energy686kJ
Sugars0g
Dietary fiber0g
Calcium106mg
Iron9.54mg
Magnesium60mg
Phosphorus279mg
Potassium630mg
Sodium460mg
Zinc3.36mg
Copper0.739mg
Manganese0.047mg
Selenium89.6µg
Retinol (preformed vitamin A)90µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E1.2mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C8mg
Vitamin B10.057mg
Vitamin B20.076mg
Vitamin B3/PP3.78mg
Vitamin B50.9mg
Vitamin B60.648mg
Vitamin B1236µg
Vitamin K0.1µg
Vitamin B90µg
Tryptophan0.334g
Threonine1.283g
Isoleucine1.298g
Leucine2.099g
Lysine2.228g
Methionine0.673g
Cystine plus cysteine0.391g
Phenylalanine1.069g
Tyrosine0.954g
Valine1.303g
Arginine2.176g
Histidine0.573g
Alanine1.804g
Aspartic acid2.877g
Glutamic acid4.056g
Glycine1.866g
Proline1.217g
Serine1.336g
Cholesterol96mg
Saturated Fats0.453g
Docosahexaenoic acid (DHA)0.162g
Eicosapentaenoic acid (EPA)0.152g
Monounsaturated Fats0.324g
Polyunsaturated Fats0.477g
Folate, natural24µg
Vitamin A90µg
Dietary folate equivalents24µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline81mg
Total long chain omega 3 fatty acids, equated0.32g
Omega 6 fat0.08g

Food properties

SourceCanadian Nutrient File database
CategoryFinfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, octopus, common, boiled or steamed

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, octopus, common, boiled or steamed?

Octopus is a cephalopod known for its unique texture and savory flavor. It is an excellent source of protein, omega-3 fatty acids, iron, and copper. Octopus can be grilled, braised, boiled, or eaten raw as sushi or sashimi, commonly used in Mediterranean and Asian cuisine. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mollusks, octopus, common, boiled or steamed?

There are 164 calories in 100g of Mollusks, octopus, common, boiled or steamed.

How many proteins are in Mollusks, octopus, common, boiled or steamed?

Mollusks, octopus, common, boiled or steamed contains 29.82 grams of protein in 100g

How many carbs are in Mollusks, octopus, common, boiled or steamed?

Mollusks, octopus, common, boiled or steamed contains 4.4 grams of carbohydrates in 100g

How many fats are in Mollusks, octopus, common, boiled or steamed?

Mollusks, octopus, common, boiled or steamed contains 2.08 grams of fat in 100g

What vitamins are in Mollusks, octopus, common, boiled or steamed?

Per 100 grams there are

What minerals are in Mollusks, octopus, common, boiled or steamed?

Per 100 grams there are


Mollusks, octopus, common, boiled or steamed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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