Nutritional Facts for Mollusks, mussel, blue, raw


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NameValueUnit
Protein11.9g
Fat2.24g
Carbohydrates3.69g
Ash1.59g
Calories86kCal
Alcohol0g
Water80.58g
Caffeine0mg
Theobromine0mg
Energy360kJ
Sugars0g
Dietary fiber0g
Calcium26mg
Iron3.95mg
Magnesium34mg
Phosphorus197mg
Potassium320mg
Sodium286mg
Zinc1.6mg
Copper0.094mg
Manganese3.4mg
Selenium44.8µg
Retinol (preformed vitamin A)48µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.55mg
Vitamin D, International Units6IU
Vitamin D0.1µg
Vitamin C8mg
Vitamin B10.16mg
Vitamin B20.21mg
Vitamin B3/PP1.6mg
Vitamin B50.5mg
Vitamin B60.05mg
Vitamin B1212µg
Vitamin K0.1µg
Vitamin B90µg
Tryptophan0.133g
Threonine0.512g
Isoleucine0.518g
Leucine0.838g
Lysine0.889g
Methionine0.268g
Cystine plus cysteine0.156g
Phenylalanine0.426g
Tyrosine0.381g
Valine0.52g
Arginine0.868g
Histidine0.228g
Alanine0.72g
Aspartic acid1.148g
Glutamic acid1.618g
Glycine0.744g
Proline0.486g
Serine0.533g
Cholesterol28mg
Saturated Fats0.425g
Docosahexaenoic acid (DHA)0.253g
Eicosapentaenoic acid (EPA)0.188g
Monounsaturated Fats0.507g
Polyunsaturated Fats0.606g
Folate, natural42µg
Beta tocopherol0mg
Gamma tocopherol0.02mg
Delta tocopherol0mg
Vitamin A48µg
Dietary folate equivalents42µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline65mg
Total long chain omega 3 fatty acids, equated0.47g
Omega 6 fat0.08g

Food properties

SourceCanadian Nutrient File database
CategoryFinfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, mussel, blue, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, mussel, blue, raw?

Mussels are bivalve mollusks often found clustered on rocks or ropes. They are an excellent source of protein, omega-3 fatty acids, vitamin B12, and manganese. Mussels can be steamed, smoked, or baked, often with white wine, garlic, and herbs. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mollusks, mussel, blue, raw?

There are 86 calories in 100g of Mollusks, mussel, blue, raw.

How many proteins are in Mollusks, mussel, blue, raw?

Mollusks, mussel, blue, raw contains 11.9 grams of protein in 100g

How many carbs are in Mollusks, mussel, blue, raw?

Mollusks, mussel, blue, raw contains 3.69 grams of carbohydrates in 100g

How many fats are in Mollusks, mussel, blue, raw?

Mollusks, mussel, blue, raw contains 2.24 grams of fat in 100g

What vitamins are in Mollusks, mussel, blue, raw?

Per 100 grams there are

What minerals are in Mollusks, mussel, blue, raw?

Per 100 grams there are


Mollusks, mussel, blue, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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