Nutritional Facts for Mollusks, mussel, blue, raw

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Name	Value	Unit
Protein	11.9	g
Fat	2.24	g
Carbohydrates	3.69	g
Ash	1.59	g
Calories	86	kCal
Alcohol	0	g
Water	80.58	g
Caffeine	0	mg
Theobromine	0	mg
Energy	360	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	26	mg
Iron	3.95	mg
Magnesium	34	mg
Phosphorus	197	mg
Potassium	320	mg
Sodium	286	mg
Zinc	1.6	mg
Copper	0.094	mg
Manganese	3.4	mg
Selenium	44.8	µg
Retinol (preformed vitamin A)	48	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.55	mg
Vitamin D, International Units	6	IU
Vitamin D	0.1	µg
Vitamin C	8	mg
Vitamin B1	0.16	mg
Vitamin B2	0.21	mg
Vitamin B3/PP	1.6	mg
Vitamin B5	0.5	mg
Vitamin B6	0.05	mg
Vitamin B12	12	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.133	g
Threonine	0.512	g
Isoleucine	0.518	g
Leucine	0.838	g
Lysine	0.889	g
Methionine	0.268	g
Cystine plus cysteine	0.156	g
Phenylalanine	0.426	g
Tyrosine	0.381	g
Valine	0.52	g
Arginine	0.868	g
Histidine	0.228	g
Alanine	0.72	g
Aspartic acid	1.148	g
Glutamic acid	1.618	g
Glycine	0.744	g
Proline	0.486	g
Serine	0.533	g
Cholesterol	28	mg
Saturated Fats	0.425	g
Docosahexaenoic acid (DHA)	0.253	g
Eicosapentaenoic acid (EPA)	0.188	g
Monounsaturated Fats	0.507	g
Polyunsaturated Fats	0.606	g
Folate, natural	42	µg
Beta tocopherol	0	mg
Gamma tocopherol	0.02	mg
Delta tocopherol	0	mg
Vitamin A	48	µg
Dietary folate equivalents	42	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	65	mg
Total long chain omega 3 fatty acids, equated	0.47	g
Omega 6 fat	0.08	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, mussel, blue, raw

Core nutrient values:

Calories: 86 calories
Protein: 11.9g
Total Fat: 2.24g, including 0.425g of saturated fat
Total Carbohydrates: 3.69g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 28 mg
Potassium: 320 mg
Sodium: 286 mg
Calcium: 26 mg
Iron: 3.95 mg

Notable daily values:

High in Iron: 21.94% DV, Manganese: 147.83% DV, Selenium: 81.45% DV, Vitamin B12: 500.00% DV,
Moderate in Magnesium: 8.10% DV, Phosphorus: 15.76% DV, Potassium: 6.81% DV, Sodium: 12.43% DV, Zinc: 14.55% DV, Copper: 10.44% DV, Vitamin C: 8.89% DV, Vitamin B1: 13.33% DV, Vitamin B2: 16.15% DV, Vitamin B3/PP: 10.00% DV, Vitamin B5: 10.00% DV, Vitamin A: 5.33% DV, Choline: 11.82% DV,
Low in Saturated Fats: 2.12% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, mussel, blue, raw?

Mussels are bivalve mollusks often found clustered on rocks or ropes. They are an excellent source of protein, omega-3 fatty acids, vitamin B12, and manganese. Mussels can be steamed, smoked, or baked, often with white wine, garlic, and herbs. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mollusks, mussel, blue, raw?

There are 86 calories in 100g of Mollusks, mussel, blue, raw.

How many proteins are in Mollusks, mussel, blue, raw?

Mollusks, mussel, blue, raw contains 11.9 grams of protein in 100g

How many carbs are in Mollusks, mussel, blue, raw?

Mollusks, mussel, blue, raw contains 3.69 grams of carbohydrates in 100g

How many fats are in Mollusks, mussel, blue, raw?

Mollusks, mussel, blue, raw contains 2.24 grams of fat in 100g

What vitamins are in Mollusks, mussel, blue, raw?

Per 100 grams there are

What minerals are in Mollusks, mussel, blue, raw?

Per 100 grams there are

Mollusks, mussel, blue, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.