Nutritional Facts for Mollusks, conch, baked or broiled

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Name	Value	Unit
Protein	26.3	g
Fat	1.2	g
Carbohydrates	1.7	g
Ash	1.4	g
Calories	130	kCal
Alcohol	0	g
Water	69.4	g
Caffeine	0	mg
Theobromine	0	mg
Energy	544	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	98	mg
Iron	1.41	mg
Magnesium	238	mg
Phosphorus	217	mg
Potassium	163	mg
Sodium	153	mg
Zinc	1.71	mg
Copper	0.435	mg
Selenium	40.3	µg
Retinol (preformed vitamin A)	7	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	6.33	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.06	mg
Vitamin B2	0.08	mg
Vitamin B3/PP	1.04	mg
Vitamin B6	0.06	mg
Vitamin B12	5.25	µg
Vitamin K	0.2	µg
Vitamin B9	0	µg
Cholesterol	65	mg
Saturated Fats	0.37	g
Docosahexaenoic acid (DHA)	0.072	g
Eicosapentaenoic acid (EPA)	0.048	g
Monounsaturated Fats	0.334	g
Polyunsaturated Fats	0.274	g
Folate, natural	179	µg
Vitamin A	7	µg
Dietary folate equivalents	179	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	81	mg
Total long chain omega 3 fatty acids, equated	0.11	g
Omega 6 fat	0.14	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, conch, baked or broiled

Core nutrient values:

Calories: 130 calories
Protein: 26.3g
Total Fat: 1.2g, including 0.37g of saturated fat
Total Carbohydrates: 1.7g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 65 mg
Potassium: 163 mg
Sodium: 153 mg
Calcium: 98 mg
Iron: 1.41 mg

Notable daily values:

High in Magnesium: 56.67% DV, Copper: 48.33% DV, Selenium: 73.27% DV, Vitamin E: 42.20% DV, Vitamin B12: 218.75% DV,
Moderate in Calcium: 7.54% DV, Iron: 7.83% DV, Phosphorus: 17.36% DV, Sodium: 6.65% DV, Zinc: 15.55% DV, Vitamin B1: 5.00% DV, Vitamin B2: 6.15% DV, Vitamin B3/PP: 6.50% DV, Choline: 14.73% DV,
Low in Saturated Fats: 1.85% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, conch, baked or broiled?

Conch is a tropical marine snail with firm, white meat. It's a good source of protein and iron. Conch is often used in fritters, chowders, and salads, particularly in Caribbean cuisine. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mollusks, conch, baked or broiled?

There are 130 calories in 100g of Mollusks, conch, baked or broiled.

How many proteins are in Mollusks, conch, baked or broiled?

Mollusks, conch, baked or broiled contains 26.3 grams of protein in 100g

How many carbs are in Mollusks, conch, baked or broiled?

Mollusks, conch, baked or broiled contains 1.7 grams of carbohydrates in 100g

How many fats are in Mollusks, conch, baked or broiled?

Mollusks, conch, baked or broiled contains 1.2 grams of fat in 100g

What vitamins are in Mollusks, conch, baked or broiled?

Per 100 grams there are

What minerals are in Mollusks, conch, baked or broiled?

Per 100 grams there are

Mollusks, conch, baked or broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.