Nutritional Facts for Mollusks, cockle, raw

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Name	Value	Unit
Protein	13.5	g
Fat	0.7	g
Carbohydrates	4.7	g
Ash	2.3	g
Calories	79	kCal
Water	78.8	g
Energy	331	kJ
Calcium	30	mg
Iron	16.2	mg
Vitamin B1	0.01	mg
Vitamin B2	0.2	mg
Vitamin B3/PP	3.2	mg
Vitamin B9	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, cockle, raw

Core nutrient values:

Calories: 79 calories
Protein: 13.5g
Total Fat: 0.7g, including g of saturated fat
Total Carbohydrates: 4.7g, with g of sugars and g of dietary fiber
Cholesterol: mg
Potassium: mg
Sodium: mg
Calcium: 30 mg
Iron: 16.2 mg

Notable daily values:

High in Iron: 90.00% DV, Vitamin B3/PP: 20.00% DV,
Moderate in Vitamin B2: 15.38% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, cockle, raw?

Cockles are small, edible saltwater clams. They are a good source of protein, iron, and vitamin B12. Cockles can be steamed, boiled, or added to soups and stews, offering a unique, slightly salty flavor. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Mollusks, cockle, raw?

There are 79 calories in 100g of Mollusks, cockle, raw.

How many proteins are in Mollusks, cockle, raw?

Mollusks, cockle, raw contains 13.5 grams of protein in 100g

How many carbs are in Mollusks, cockle, raw?

Mollusks, cockle, raw contains 4.7 grams of carbohydrates in 100g

How many fats are in Mollusks, cockle, raw?

Mollusks, cockle, raw contains 0.7 grams of fat in 100g

What vitamins are in Mollusks, cockle, raw?

Per 100 grams there are

What minerals are in Mollusks, cockle, raw?

Per 100 grams there are

Mollusks, cockle, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.