Nutritional Facts for Mollusks, clam, mixed species, raw

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Name	Value	Unit
Protein	14.67	g
Fat	0.96	g
Carbohydrates	3.57	g
Ash	1.82	g
Calories	86	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	78.98	g
Caffeine	0	mg
Theobromine	0	mg
Energy	360	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	39	mg
Iron	1.62	mg
Magnesium	19	mg
Phosphorus	198	mg
Potassium	46	mg
Sodium	601	mg
Zinc	0.51	mg
Copper	0.053	mg
Manganese	0.085	mg
Selenium	30.6	µg
Retinol (preformed vitamin A)	90	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.68	mg
Vitamin D, International Units	3	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.015	mg
Vitamin B2	0.04	mg
Vitamin B3/PP	0.35	mg
Vitamin B5	0.148	mg
Vitamin B6	0.01	mg
Vitamin B12	11.28	µg
Vitamin K	0.2	µg
Vitamin B9	0	µg
Tryptophan	0.205	g
Threonine	0.7	g
Isoleucine	0.693	g
Leucine	1.2	g
Lysine	1.123	g
Methionine	0.423	g
Cystine plus cysteine	0.175	g
Phenylalanine	0.56	g
Tyrosine	0.597	g
Valine	0.743	g
Arginine	1.21	g
Histidine	0.3	g
Alanine	0.885	g
Aspartic acid	1.608	g
Glutamic acid	2.248	g
Glycine	0.64	g
Proline	0.5	g
Serine	0.69	g
Cholesterol	30	mg
Fatty acids, total trans	0.015	g
Saturated Fats	0.187	g
Docosahexaenoic acid (DHA)	0.064	g
Eicosapentaenoic acid (EPA)	0.043	g
Monounsaturated Fats	0.12	g
Polyunsaturated Fats	0.192	g
Folate, natural	5	µg
Starch	1.4	g
Beta tocopherol	0.02	mg
Gamma tocopherol	0.89	mg
Delta tocopherol	0.38	mg
Vitamin A	90	µg
Dietary folate equivalents	5	µg
Fatty acids, total trans-monoenoic	0.014	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.001	g
Choline	65	mg
Total long chain omega 3 fatty acids, equated	0.184	g
Omega 6 fat	0.05	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, clam, mixed species, raw

Core nutrient values:

Calories: 86 calories
Protein: 14.67g
Total Fat: 0.96g, including 0.187g of saturated fat
Total Carbohydrates: 3.57g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 30 mg
Potassium: 46 mg
Sodium: 601 mg
Calcium: 39 mg
Iron: 1.62 mg

Notable daily values:

High in Sodium: 26.13% DV, Selenium: 55.64% DV, Vitamin B12: 470.00% DV,
Moderate in Iron: 9.00% DV, Phosphorus: 15.84% DV, Copper: 5.89% DV, Vitamin A: 10.00% DV, Choline: 11.82% DV,
Low in Saturated Fats: 0.94% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, clam, mixed species, raw?

Clams are bivalve mollusks found in both saltwater and freshwater environments. They are a great source of protein, vitamin B12, iron, and selenium. Clams can be steamed, boiled, fried, or baked, and are used in various dishes, including chowders, pasta, and stews. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mollusks, clam, mixed species, raw?

There are 86 calories in 100g of Mollusks, clam, mixed species, raw.

How many proteins are in Mollusks, clam, mixed species, raw?

Mollusks, clam, mixed species, raw contains 14.67 grams of protein in 100g

How many carbs are in Mollusks, clam, mixed species, raw?

Mollusks, clam, mixed species, raw contains 3.57 grams of carbohydrates in 100g

How many fats are in Mollusks, clam, mixed species, raw?

Mollusks, clam, mixed species, raw contains 0.96 grams of fat in 100g

What vitamins are in Mollusks, clam, mixed species, raw?

Per 100 grams there are

What minerals are in Mollusks, clam, mixed species, raw?

Per 100 grams there are

Mollusks, clam, mixed species, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.