Nutritional Facts for Mollusks, clam, mixed species, canned, drained solids

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Name	Value	Unit
Protein	24.25	g
Fat	1.59	g
Carbohydrates	5.9	g
Ash	3	g
Calories	142	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	65.26	g
Caffeine	0	mg
Theobromine	0	mg
Energy	595	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	65	mg
Iron	2.68	mg
Magnesium	32	mg
Phosphorus	327	mg
Potassium	628	mg
Sodium	112	mg
Zinc	0.84	mg
Copper	0.087	mg
Manganese	0.14	mg
Selenium	50.5	µg
Retinol (preformed vitamin A)	149	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.12	mg
Vitamin D, International Units	2	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.024	mg
Vitamin B2	0.066	mg
Vitamin B3/PP	0.578	mg
Vitamin B5	0.245	mg
Vitamin B6	0.016	mg
Vitamin B12	18.63	µg
Vitamin K	0.3	µg
Vitamin B9	0	µg
Tryptophan	0.339	g
Threonine	1.157	g
Isoleucine	1.144	g
Leucine	1.983	g
Lysine	1.855	g
Methionine	0.698	g
Cystine plus cysteine	0.289	g
Phenylalanine	0.925	g
Tyrosine	0.987	g
Valine	1.227	g
Arginine	2	g
Histidine	0.496	g
Alanine	1.463	g
Aspartic acid	2.657	g
Glutamic acid	3.714	g
Glycine	1.058	g
Proline	0.826	g
Serine	1.14	g
Cholesterol	50	mg
Fatty acids, total trans	0.024	g
Saturated Fats	0.309	g
Docosahexaenoic acid (DHA)	0.106	g
Eicosapentaenoic acid (EPA)	0.07	g
Monounsaturated Fats	0.198	g
Polyunsaturated Fats	0.318	g
Folate, natural	7	µg
Starch	2.31	g
Beta tocopherol	0.03	mg
Gamma tocopherol	1.47	mg
Delta tocopherol	0.63	mg
Vitamin A	149	µg
Dietary folate equivalents	7	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	107.4	mg
Total long chain omega 3 fatty acids, equated	0.378	g
Omega 6 fat	0.11	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, clam, mixed species, canned, drained solids

Core nutrient values:

Calories: 142 calories
Protein: 24.25g
Total Fat: 1.59g, including 0.309g of saturated fat
Total Carbohydrates: 5.9g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 50 mg
Potassium: 628 mg
Sodium: 112 mg
Calcium: 65 mg
Iron: 2.68 mg

Notable daily values:

High in Phosphorus: 26.16% DV, Selenium: 91.82% DV, Vitamin B12: 776.25% DV,
Moderate in Calcium: 5.00% DV, Iron: 14.89% DV, Magnesium: 7.62% DV, Potassium: 13.36% DV, Zinc: 7.64% DV, Copper: 9.67% DV, Manganese: 6.09% DV, Vitamin E: 7.47% DV, Vitamin B2: 5.08% DV, Vitamin A: 16.56% DV, Choline: 19.53% DV,
Low in Sodium: 4.87% DVSaturated Fats: 1.54% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, clam, mixed species, canned, drained solids?

Clams are bivalve mollusks found in both saltwater and freshwater environments. They are a great source of protein, vitamin B12, iron, and selenium. Clams can be steamed, boiled, fried, or baked, and are used in various dishes, including chowders, pasta, and stews. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mollusks, clam, mixed species, canned, drained solids?

There are 142 calories in 100g of Mollusks, clam, mixed species, canned, drained solids.

How many proteins are in Mollusks, clam, mixed species, canned, drained solids?

Mollusks, clam, mixed species, canned, drained solids contains 24.25 grams of protein in 100g

How many carbs are in Mollusks, clam, mixed species, canned, drained solids?

Mollusks, clam, mixed species, canned, drained solids contains 5.9 grams of carbohydrates in 100g

How many fats are in Mollusks, clam, mixed species, canned, drained solids?

Mollusks, clam, mixed species, canned, drained solids contains 1.59 grams of fat in 100g

What vitamins are in Mollusks, clam, mixed species, canned, drained solids?

Per 100 grams there are

What minerals are in Mollusks, clam, mixed species, canned, drained solids?

Per 100 grams there are

Mollusks, clam, mixed species, canned, drained solids nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.