Nutritional Facts for Mollusks, clam, mixed species, breaded and fried

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Name	Value	Unit
Protein	14.24	g
Fat	11.15	g
Carbohydrates	10.33	g
Ash	2.16	g
Calories	202	kCal
Alcohol	0	g
Water	61.55	g
Caffeine	0	mg
Theobromine	0	mg
Energy	845	kJ
Dietary fiber	0.3	g
Calcium	63	mg
Iron	2.96	mg
Magnesium	14	mg
Phosphorus	188	mg
Potassium	326	mg
Sodium	364	mg
Zinc	1.46	mg
Copper	0.356	mg
Manganese	0.54	mg
Selenium	28.9	µg
Retinol (preformed vitamin A)	91	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin C	10	mg
Vitamin B1	0.1	mg
Vitamin B2	0.244	mg
Vitamin B3/PP	2.064	mg
Vitamin B5	0.43	mg
Vitamin B6	0.06	mg
Vitamin B12	20.63	µg
Vitamin B9	18	µg
Tryptophan	0.168	g
Threonine	0.602	g
Isoleucine	0.636	g
Leucine	1.024	g
Lysine	0.992	g
Methionine	0.324	g
Cystine plus cysteine	0.204	g
Phenylalanine	0.549	g
Tyrosine	0.464	g
Valine	0.65	g
Arginine	0.985	g
Histidine	0.28	g
Alanine	0.824	g
Aspartic acid	1.311	g
Glutamic acid	2.239	g
Glycine	0.836	g
Proline	0.691	g
Serine	0.673	g
Cholesterol	61	mg
Saturated Fats	2.683	g
Docosahexaenoic acid (DHA)	0.07	g
Eicosapentaenoic acid (EPA)	0.066	g
Monounsaturated Fats	4.545	g
Polyunsaturated Fats	2.87	g
Folate, natural	18	µg
Vitamin A	91	µg
Dietary folate equivalents	49	µg
Total long chain omega 3 fatty acids, equated	0.34	g
Omega 6 fat	2.49	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, clam, mixed species, breaded and fried

Core nutrient values:

Calories: 202 calories
Protein: 14.24g
Total Fat: 11.15g, including 2.683g of saturated fat
Total Carbohydrates: 10.33g, with g of sugars and 0.3g of dietary fiber
Cholesterol: 61 mg
Potassium: 326 mg
Sodium: 364 mg
Calcium: 63 mg
Iron: 2.96 mg

Notable daily values:

High in Copper: 39.56% DV, Manganese: 23.48% DV, Selenium: 52.55% DV, Vitamin B12: 859.58% DV,
Moderate in Iron: 16.44% DV, Phosphorus: 15.04% DV, Potassium: 6.94% DV, Sodium: 15.83% DV, Zinc: 13.27% DV, Vitamin C: 11.11% DV, Vitamin B1: 8.33% DV, Vitamin B2: 18.77% DV, Vitamin B3/PP: 12.90% DV, Vitamin B5: 8.60% DV, Saturated Fats: 13.41% DV, Vitamin A: 10.11% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, clam, mixed species, breaded and fried?

Clams are bivalve mollusks found in both saltwater and freshwater environments. They are a great source of protein, vitamin B12, iron, and selenium. Clams can be steamed, boiled, fried, or baked, and are used in various dishes, including chowders, pasta, and stews. The nutritional data for Mollusks, clam, mixed species, breaded and fried suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Mollusks, clam, mixed species, breaded and fried?

There are 202 calories in 100g of Mollusks, clam, mixed species, breaded and fried.

How many proteins are in Mollusks, clam, mixed species, breaded and fried?

Mollusks, clam, mixed species, breaded and fried contains 14.24 grams of protein in 100g

How many carbs are in Mollusks, clam, mixed species, breaded and fried?

Mollusks, clam, mixed species, breaded and fried contains 10.33 grams of carbohydrates in 100g

How many fats are in Mollusks, clam, mixed species, breaded and fried?

Mollusks, clam, mixed species, breaded and fried contains 11.15 grams of fat in 100g

What vitamins are in Mollusks, clam, mixed species, breaded and fried?

Per 100 grams there are

What minerals are in Mollusks, clam, mixed species, breaded and fried?

Per 100 grams there are

Mollusks, clam, mixed species, breaded and fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.