Nutritional Facts for Mollusks, clam, mixed species, boiled or steamed

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Name	Value	Unit
Protein	25.55	g
Fat	1.95	g
Carbohydrates	5.13	g
Ash	3.74	g
Calories	148	kCal
Alcohol	0	g
Water	63.64	g
Caffeine	0	mg
Theobromine	0	mg
Energy	618	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	92	mg
Iron	2.81	mg
Magnesium	18	mg
Phosphorus	338	mg
Potassium	628	mg
Sodium	1202	mg
Zinc	2.73	mg
Copper	0.688	mg
Manganese	1	mg
Selenium	64	µg
Retinol (preformed vitamin A)	171	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.62	mg
Vitamin D, International Units	6	IU
Vitamin D	0.1	µg
Vitamin C	22.1	mg
Vitamin B1	0.15	mg
Vitamin B2	0.426	mg
Vitamin B3/PP	3.354	mg
Vitamin B5	0.68	mg
Vitamin B6	0.11	mg
Vitamin B12	19.51	µg
Vitamin B9	0	µg
Tryptophan	0.286	g
Threonine	1.099	g
Isoleucine	1.112	g
Leucine	1.798	g
Lysine	1.909	g
Methionine	0.576	g
Cystine plus cysteine	0.335	g
Phenylalanine	0.915	g
Tyrosine	0.817	g
Valine	1.116	g
Arginine	1.864	g
Histidine	0.49	g
Alanine	1.545	g
Aspartic acid	2.464	g
Glutamic acid	3.474	g
Glycine	1.598	g
Proline	1.042	g
Serine	1.144	g
Cholesterol	67	mg
Saturated Fats	0.188	g
Docosahexaenoic acid (DHA)	0.146	g
Eicosapentaenoic acid (EPA)	0.138	g
Monounsaturated Fats	0.172	g
Polyunsaturated Fats	0.552	g
Folate, natural	29	µg
Vitamin A	171	µg
Dietary folate equivalents	29	µg
Total long chain omega 3 fatty acids, equated	0.378	g
Omega 6 fat	0.11	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, clam, mixed species, boiled or steamed

Core nutrient values:

Calories: 148 calories
Protein: 25.55g
Total Fat: 1.95g, including 0.188g of saturated fat
Total Carbohydrates: 5.13g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 67 mg
Potassium: 628 mg
Sodium: 1202 mg
Calcium: 92 mg
Iron: 2.81 mg

Notable daily values:

High in Phosphorus: 27.04% DV, Sodium: 52.26% DV, Zinc: 24.82% DV, Copper: 76.44% DV, Manganese: 43.48% DV, Selenium: 116.36% DV, Vitamin C: 24.56% DV, Vitamin B2: 32.77% DV, Vitamin B3/PP: 20.96% DV, Vitamin B12: 812.92% DV,
Moderate in Calcium: 7.08% DV, Iron: 15.61% DV, Potassium: 13.36% DV, Vitamin B1: 12.50% DV, Vitamin B5: 13.60% DV, Vitamin B6: 6.47% DV, Vitamin A: 19.00% DV,
Low in Saturated Fats: 0.94% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, clam, mixed species, boiled or steamed?

Clams are bivalve mollusks found in both saltwater and freshwater environments. They are a great source of protein, vitamin B12, iron, and selenium. Clams can be steamed, boiled, fried, or baked, and are used in various dishes, including chowders, pasta, and stews. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mollusks, clam, mixed species, boiled or steamed?

There are 148 calories in 100g of Mollusks, clam, mixed species, boiled or steamed.

How many proteins are in Mollusks, clam, mixed species, boiled or steamed?

Mollusks, clam, mixed species, boiled or steamed contains 25.55 grams of protein in 100g

How many carbs are in Mollusks, clam, mixed species, boiled or steamed?

Mollusks, clam, mixed species, boiled or steamed contains 5.13 grams of carbohydrates in 100g

How many fats are in Mollusks, clam, mixed species, boiled or steamed?

Mollusks, clam, mixed species, boiled or steamed contains 1.95 grams of fat in 100g

What vitamins are in Mollusks, clam, mixed species, boiled or steamed?

Per 100 grams there are

What minerals are in Mollusks, clam, mixed species, boiled or steamed?

Per 100 grams there are

Mollusks, clam, mixed species, boiled or steamed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.