Nutritional Facts for Mollusks, abalone, mixed species, raw

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Name	Value	Unit
Protein	17.1	g
Fat	0.76	g
Carbohydrates	6.01	g
Ash	1.57	g
Calories	105	kCal
Alcohol	0	g
Water	74.56	g
Caffeine	0	mg
Theobromine	0	mg
Energy	439	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	31	mg
Iron	3.19	mg
Magnesium	48	mg
Phosphorus	190	mg
Potassium	250	mg
Sodium	301	mg
Zinc	0.82	mg
Copper	0.196	mg
Manganese	0.04	mg
Selenium	44.8	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	4	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	2	mg
Vitamin B1	0.19	mg
Vitamin B2	0.1	mg
Vitamin B3/PP	1.5	mg
Vitamin B5	3	mg
Vitamin B6	0.15	mg
Vitamin B12	0.73	µg
Vitamin K	23	µg
Vitamin B9	0	µg
Tryptophan	0.192	g
Threonine	0.736	g
Isoleucine	0.744	g
Leucine	1.204	g
Lysine	1.278	g
Methionine	0.386	g
Cystine plus cysteine	0.224	g
Phenylalanine	0.613	g
Tyrosine	0.547	g
Valine	0.747	g
Arginine	1.248	g
Histidine	0.328	g
Alanine	1.034	g
Aspartic acid	1.65	g
Glutamic acid	2.326	g
Glycine	1.07	g
Proline	0.698	g
Serine	0.766	g
Cholesterol	85	mg
Saturated Fats	0.149	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.049	g
Monounsaturated Fats	0.107	g
Polyunsaturated Fats	0.104	g
Folate, natural	5	µg
Vitamin A	2	µg
Dietary folate equivalents	5	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	65	mg
Total long chain omega 3 fatty acids, equated	0.08	g
Omega 6 fat	0.007	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, abalone, mixed species, raw

Core nutrient values:

Calories: 105 calories
Protein: 17.1g
Total Fat: 0.76g, including 0.149g of saturated fat
Total Carbohydrates: 6.01g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 85 mg
Potassium: 250 mg
Sodium: 301 mg
Calcium: 31 mg
Iron: 3.19 mg

Notable daily values:

High in Copper: 21.78% DV, Selenium: 81.45% DV, Vitamin E: 26.67% DV, Vitamin B5: 60.00% DV, Vitamin B12: 30.42% DV,
Moderate in Iron: 17.72% DV, Magnesium: 11.43% DV, Phosphorus: 15.20% DV, Potassium: 5.32% DV, Sodium: 13.09% DV, Zinc: 7.45% DV, Vitamin B1: 15.83% DV, Vitamin B2: 7.69% DV, Vitamin B3/PP: 9.38% DV, Vitamin B6: 8.82% DV, Vitamin K: 19.17% DV, Choline: 11.82% DV,
Low in Saturated Fats: 0.74% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, abalone, mixed species, raw?

Abalone is a type of marine snail prized for its flavorful meat. It's a good source of protein, iron, and magnesium. Due to overfishing, abalone is now considered a delicacy and is often grilled, sautéed, or eaten raw as sashimi. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mollusks, abalone, mixed species, raw?

There are 105 calories in 100g of Mollusks, abalone, mixed species, raw.

How many proteins are in Mollusks, abalone, mixed species, raw?

Mollusks, abalone, mixed species, raw contains 17.1 grams of protein in 100g

How many carbs are in Mollusks, abalone, mixed species, raw?

Mollusks, abalone, mixed species, raw contains 6.01 grams of carbohydrates in 100g

How many fats are in Mollusks, abalone, mixed species, raw?

Mollusks, abalone, mixed species, raw contains 0.76 grams of fat in 100g

What vitamins are in Mollusks, abalone, mixed species, raw?

Per 100 grams there are

What minerals are in Mollusks, abalone, mixed species, raw?

Per 100 grams there are

Mollusks, abalone, mixed species, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.