Nutritional Facts for Mollusks, abalone, mixed species, flour coated, fried

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Name	Value	Unit
Protein	19.63	g
Fat	6.78	g
Carbohydrates	11.05	g
Ash	1.77	g
Calories	189	kCal
Alcohol	0	g
Water	60.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	791	kJ
Dietary fiber	0	g
Calcium	37	mg
Iron	3.8	mg
Magnesium	56	mg
Phosphorus	217	mg
Potassium	284	mg
Sodium	591	mg
Zinc	0.95	mg
Copper	0.228	mg
Manganese	0.07	mg
Selenium	51.8	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	1.8	mg
Vitamin B1	0.22	mg
Vitamin B2	0.13	mg
Vitamin B3/PP	1.9	mg
Vitamin B5	2.87	mg
Vitamin B6	0.15	mg
Vitamin B12	0.69	µg
Vitamin B9	9	µg
Tryptophan	0.224	g
Threonine	0.838	g
Isoleucine	0.854	g
Leucine	1.386	g
Lysine	1.433	g
Methionine	0.441	g
Cystine plus cysteine	0.261	g
Phenylalanine	0.715	g
Tyrosine	0.627	g
Valine	0.86	g
Arginine	1.411	g
Histidine	0.378	g
Alanine	1.169	g
Aspartic acid	1.862	g
Glutamic acid	2.819	g
Glycine	1.213	g
Proline	0.851	g
Serine	0.885	g
Cholesterol	94	mg
Saturated Fats	1.646	g
Eicosapentaenoic acid (EPA)	0.054	g
Monounsaturated Fats	2.741	g
Polyunsaturated Fats	1.676	g
Folate, natural	5	µg
Vitamin A	2	µg
Dietary folate equivalents	20	µg

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, abalone, mixed species, flour coated, fried

Core nutrient values:

Calories: 189 calories
Protein: 19.63g
Total Fat: 6.78g, including 1.646g of saturated fat
Total Carbohydrates: 11.05g, with g of sugars and 0g of dietary fiber
Cholesterol: 94 mg
Potassium: 284 mg
Sodium: 591 mg
Calcium: 37 mg
Iron: 3.8 mg

Notable daily values:

High in Iron: 21.11% DV, Sodium: 25.70% DV, Copper: 25.33% DV, Selenium: 94.18% DV, Vitamin B5: 57.40% DV, Vitamin B12: 28.75% DV,
Moderate in Magnesium: 13.33% DV, Phosphorus: 17.36% DV, Potassium: 6.04% DV, Zinc: 8.64% DV, Vitamin B1: 18.33% DV, Vitamin B2: 10.00% DV, Vitamin B3/PP: 11.88% DV, Vitamin B6: 8.82% DV, Saturated Fats: 8.23% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, abalone, mixed species, flour coated, fried?

Abalone is a type of marine snail prized for its flavorful meat. It's a good source of protein, iron, and magnesium. Due to overfishing, abalone is now considered a delicacy and is often grilled, sautéed, or eaten raw as sashimi. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Mollusks, abalone, mixed species, flour coated, fried?

There are 189 calories in 100g of Mollusks, abalone, mixed species, flour coated, fried.

How many proteins are in Mollusks, abalone, mixed species, flour coated, fried?

Mollusks, abalone, mixed species, flour coated, fried contains 19.63 grams of protein in 100g

How many carbs are in Mollusks, abalone, mixed species, flour coated, fried?

Mollusks, abalone, mixed species, flour coated, fried contains 11.05 grams of carbohydrates in 100g

How many fats are in Mollusks, abalone, mixed species, flour coated, fried?

Mollusks, abalone, mixed species, flour coated, fried contains 6.78 grams of fat in 100g

What vitamins are in Mollusks, abalone, mixed species, flour coated, fried?

Per 100 grams there are

What minerals are in Mollusks, abalone, mixed species, flour coated, fried?

Per 100 grams there are

Mollusks, abalone, mixed species, flour coated, fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.