Nutritional Facts for Mollusks, abalone, mixed species, flour coated, fried


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NameValueUnit
Protein19.63g
Fat6.78g
Carbohydrates11.05g
Ash1.77g
Calories189kCal
Alcohol0g
Water60.1g
Caffeine0mg
Theobromine0mg
Energy791kJ
Dietary fiber0g
Calcium37mg
Iron3.8mg
Magnesium56mg
Phosphorus217mg
Potassium284mg
Sodium591mg
Zinc0.95mg
Copper0.228mg
Manganese0.07mg
Selenium51.8µg
Retinol (preformed vitamin A)2µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin C1.8mg
Vitamin B10.22mg
Vitamin B20.13mg
Vitamin B3/PP1.9mg
Vitamin B52.87mg
Vitamin B60.15mg
Vitamin B120.69µg
Vitamin B99µg
Tryptophan0.224g
Threonine0.838g
Isoleucine0.854g
Leucine1.386g
Lysine1.433g
Methionine0.441g
Cystine plus cysteine0.261g
Phenylalanine0.715g
Tyrosine0.627g
Valine0.86g
Arginine1.411g
Histidine0.378g
Alanine1.169g
Aspartic acid1.862g
Glutamic acid2.819g
Glycine1.213g
Proline0.851g
Serine0.885g
Cholesterol94mg
Saturated Fats1.646g
Eicosapentaenoic acid (EPA)0.054g
Monounsaturated Fats2.741g
Polyunsaturated Fats1.676g
Folate, natural5µg
Vitamin A2µg
Dietary folate equivalents20µg

Food properties

SourceCanadian Nutrient File database
CategoryFinfish and Shellfish Products

Nutritional Profile of 100g of Mollusks, abalone, mixed species, flour coated, fried

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Mollusks, abalone, mixed species, flour coated, fried?

Abalone is a type of marine snail prized for its flavorful meat. It's a good source of protein, iron, and magnesium. Due to overfishing, abalone is now considered a delicacy and is often grilled, sautéed, or eaten raw as sashimi. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Mollusks, abalone, mixed species, flour coated, fried?

There are 189 calories in 100g of Mollusks, abalone, mixed species, flour coated, fried.

How many proteins are in Mollusks, abalone, mixed species, flour coated, fried?

Mollusks, abalone, mixed species, flour coated, fried contains 19.63 grams of protein in 100g

How many carbs are in Mollusks, abalone, mixed species, flour coated, fried?

Mollusks, abalone, mixed species, flour coated, fried contains 11.05 grams of carbohydrates in 100g

How many fats are in Mollusks, abalone, mixed species, flour coated, fried?

Mollusks, abalone, mixed species, flour coated, fried contains 6.78 grams of fat in 100g

What vitamins are in Mollusks, abalone, mixed species, flour coated, fried?

Per 100 grams there are

What minerals are in Mollusks, abalone, mixed species, flour coated, fried?

Per 100 grams there are


Mollusks, abalone, mixed species, flour coated, fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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