Mollusks Calories Chart

Mollusks are a group of aquatic animals that have a soft body and a hard shell. They include clams, oysters, mussels, and scallops. Mollusks are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Mollusks can be cooked in a variety of ways, such as grilling, steaming, and boiling.

Food Name	Calories, per 100 gram
Ascidians, native (tunughnak)	20
Chiton, leathery, gumboots, native	83
Clam fritter	311
Fish, devilfish, native, meat	97
Fish, oopah (tunicata), native, whole animal	67
Mollusks, abalone, mixed species, flour coated, fried	189
Mollusks, abalone, mixed species, raw	105
Mollusks, clam, mixed species, boiled or steamed	148
Mollusks, clam, mixed species, breaded and fried	202
Mollusks, clam, mixed species, canned, drained solids	142
Mollusks, clam, mixed species, canned, liquid	2
Mollusks, clam, mixed species, raw	86
Mollusks, cockle, raw	79
Mollusks, conch, baked or broiled	130
Mollusks, cuttlefish, mixed species, raw	79
Mollusks, cuttlefish, mixed spsecies, boiled or steamed	158
Mollusks, mussel, blue, boiled or steamed	172
Mollusks, mussel, blue, raw	86
Mollusks, octopus, common, boiled or steamed	164
Mollusks, octopus, common, raw	82
Mollusks, oyster, eastern (blue point), farmed, baked or broiled	79
Mollusks, oyster, eastern (blue point), farmed, raw	59
Mollusks, oyster, eastern (blue point), wild, baked or broiled	79
Mollusks, oyster, eastern (blue point), wild, boiled or steamed	102
Mollusks, oyster, eastern (blue point), wild, breaded and fried	199
Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid	68
Mollusks, oyster, eastern (blue point), wild, raw	51
Mollusks, oyster, pacific, boiled or steamed	163
Mollusks, oyster, pacific, raw	81
Mollusks, scallop (bay and sea), cooked, steamed	111
Mollusks, scallop, mixed species, breaded and fried	216
Mollusks, scallop, mixed species, imitation (surimi)	99
Mollusks, snail, raw	90
Mollusks, squid (calamari), mixed species, breaded and fried	196
Mollusks, squid (calamari), mixed species, flour coated, fried	175
Mollusks, squid (calamari), mixed species, raw	92
Mollusks, whelk, unspecified, boiled or steamed	275
Mollusks, whelk, unspecified, raw	137