| Name | Value | Unit |
|---|---|---|
| Protein | 20 | g |
| Fat | 1.9 | g |
| Carbohydrates | 0 | g |
| Ash | 1.4 | g |
| Calories | 97 | kCal |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Water | 77 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Energy | 406 | kJ |
| Sugars | 0 | g |
| Galactose | 0 | g |
| Dietary fiber | 0 | g |
| Calcium | 31 | mg |
| Iron | 1 | mg |
| Magnesium | 63 | mg |
| Sodium | 81 | mg |
| Zinc | 0.7 | mg |
| Copper | 0.1 | mg |
| Manganese | 0.04 | mg |
| Selenium | 0.1 | µg |
| Vitamin B3/PP | 2.9 | mg |
| Vitamin B9 | 0 | µg |
| Saturated Fats | 0.4 | g |
| Monounsaturated Fats | 0.5 | g |
| Polyunsaturated Fats | 0.4 | g |
| Starch | 0 | g |
| Source | Canadian Nutrient File database |
|---|---|
| Category | Finfish and Shellfish Products |
A freshwater fish known for its delicate flavor and tender flesh. Grayling is a good source of protein, omega-3 fatty acids, and vitamin D. It can be grilled, baked, or pan-fried and served with various sides. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.
There are 97 calories in 100g of Grayling, native, raw.
Grayling, native, raw contains 20 grams of protein in 100g
Grayling, native, raw contains 0 grams of carbohydrates in 100g
Grayling, native, raw contains 1.9 grams of fat in 100g
Per 100 grams there are
Per 100 grams there are
Grayling, native, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.
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