Nutritional Facts for Grayling, native, raw

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Name	Value	Unit
Protein	20	g
Fat	1.9	g
Carbohydrates	0	g
Ash	1.4	g
Calories	97	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	77	g
Caffeine	0	mg
Theobromine	0	mg
Energy	406	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	31	mg
Iron	1	mg
Magnesium	63	mg
Sodium	81	mg
Zinc	0.7	mg
Copper	0.1	mg
Manganese	0.04	mg
Selenium	0.1	µg
Vitamin B3/PP	2.9	mg
Vitamin B9	0	µg
Saturated Fats	0.4	g
Monounsaturated Fats	0.5	g
Polyunsaturated Fats	0.4	g
Starch	0	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Grayling, native, raw

Core nutrient values:

Calories: 97 calories
Protein: 20g
Total Fat: 1.9g, including 0.4g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: mg
Potassium: mg
Sodium: 81 mg
Calcium: 31 mg
Iron: 1 mg

Notable daily values:

Moderate in Iron: 5.56% DV, Magnesium: 15.00% DV, Zinc: 6.36% DV, Copper: 11.11% DV, Vitamin B3/PP: 18.12% DV,
Low in Sodium: 3.52% DVSaturated Fats: 2.00% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grayling, native, raw?

A freshwater fish known for its delicate flavor and tender flesh. Grayling is a good source of protein, omega-3 fatty acids, and vitamin D. It can be grilled, baked, or pan-fried and served with various sides. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grayling, native, raw?

There are 97 calories in 100g of Grayling, native, raw.

How many proteins are in Grayling, native, raw?

Grayling, native, raw contains 20 grams of protein in 100g

How many carbs are in Grayling, native, raw?

Grayling, native, raw contains 0 grams of carbohydrates in 100g

How many fats are in Grayling, native, raw?

Grayling, native, raw contains 1.9 grams of fat in 100g

What vitamins are in Grayling, native, raw?

Per 100 grams there are

What minerals are in Grayling, native, raw?

Per 100 grams there are

Grayling, native, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.