Nutritional Facts for Fish, grayling, native, cooked

Nutritional Profile of 100g of Fish, grayling, native, cooked

Core nutrient values:

• Calories: 106 calories
• Protein: 22g
• Total Fat: 1.7g, including g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: mg
• Potassium: mg
• Sodium: 81 mg
• Calcium: 39 mg
• Iron: 0.6 mg

Notable daily values:

• High in Selenium: 109.09% DV,
• Moderate in Magnesium: 17.38% DV, Zinc: 11.82% DV, Copper: 8.89% DV, Vitamin B3/PP: 18.12% DV,
• Low in Sodium: 3.52% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, grayling, native, cooked?

A freshwater fish known for its delicate flavor and tender flesh. Grayling is a good source of protein, omega-3 fatty acids, and vitamin D. It can be grilled, baked, or pan-fried and served with various sides. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, grayling, native, cooked?

There are 106 calories in 100g of Fish, grayling, native, cooked.

How many proteins are in Fish, grayling, native, cooked?

Fish, grayling, native, cooked contains 22 grams of protein in 100g

How many carbs are in Fish, grayling, native, cooked?

Fish, grayling, native, cooked contains 0 grams of carbohydrates in 100g

How many fats are in Fish, grayling, native, cooked?

Fish, grayling, native, cooked contains 1.7 grams of fat in 100g

What vitamins are in Fish, grayling, native, cooked?

Per 100 grams there are

What minerals are in Fish, grayling, native, cooked?

Per 100 grams there are