Grayling Calories Chart

A freshwater fish known for its delicate flavor and tender flesh. Grayling is a good source of protein, omega-3 fatty acids, and vitamin D. It can be grilled, baked, or pan-fried and served with various sides.

Food Name	Calories, per 100 gram
Fish, grayling, native, cooked	106
Grayling, native, raw	97