Nutritional Facts for Fish, whitefish, native, head, baked

Nutritional Profile of 100g of Fish, whitefish, native, head, baked

Core nutrient values:

• Calories: 147 calories
• Protein: 19g
• Total Fat: 7.4g, including g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: mg
• Potassium: 217 mg
• Sodium: 116 mg
• Calcium: 544 mg
• Iron: 4.8 mg

Notable daily values:

• High in Calcium: 41.85% DV, Iron: 26.67% DV, Phosphorus: 29.20% DV, Zinc: 45.45% DV,
• Moderate in Magnesium: 5.71% DV, Sodium: 5.04% DV, Copper: 7.78% DV, Manganese: 7.83% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, whitefish, native, head, baked?

Whitefish is a type of fish with a mild, slightly sweet flavor. It is often grilled, baked, or fried. Whitefish is a good source of protein and omega-3 fatty acids. It is known for its white, flaky flesh. Includes higher amounts of Calcium, Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Fish, whitefish, native, head, baked?

There are 147 calories in 100g of Fish, whitefish, native, head, baked.

How many proteins are in Fish, whitefish, native, head, baked?

Fish, whitefish, native, head, baked contains 19 grams of protein in 100g

How many carbs are in Fish, whitefish, native, head, baked?

Fish, whitefish, native, head, baked contains 0 grams of carbohydrates in 100g

How many fats are in Fish, whitefish, native, head, baked?

Fish, whitefish, native, head, baked contains 7.4 grams of fat in 100g

What vitamins are in Fish, whitefish, native, head, baked?

Per 100 grams there are

What minerals are in Fish, whitefish, native, head, baked?

Per 100 grams there are