Nutritional Facts for Fish, turbot, european, baked or broiled

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Name	Value	Unit
Protein	20.58	g
Fat	3.78	g
Carbohydrates	0	g
Ash	2.69	g
Calories	122	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	70.45	g
Caffeine	0	mg
Theobromine	0	mg
Energy	510	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	23	mg
Iron	0.46	mg
Magnesium	65	mg
Phosphorus	165	mg
Potassium	305	mg
Sodium	192	mg
Zinc	0.28	mg
Copper	0.047	mg
Manganese	0.022	mg
Selenium	46.8	µg
Retinol (preformed vitamin A)	12	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	1.7	mg
Vitamin B1	0.076	mg
Vitamin B2	0.097	mg
Vitamin B3/PP	2.679	mg
Vitamin B5	0.658	mg
Vitamin B6	0.242	mg
Vitamin B12	2.54	µg
Vitamin B9	0	µg
Tryptophan	0.23	g
Threonine	0.902	g
Isoleucine	0.948	g
Leucine	1.672	g
Lysine	1.89	g
Methionine	0.609	g
Cystine plus cysteine	0.221	g
Phenylalanine	0.803	g
Tyrosine	0.695	g
Valine	1.06	g
Arginine	1.231	g
Histidine	0.606	g
Alanine	1.244	g
Aspartic acid	2.107	g
Glutamic acid	3.072	g
Glycine	0.988	g
Proline	0.728	g
Serine	0.84	g
Cholesterol	62	mg
Folate, natural	9	µg
Starch	0	g
Vitamin A	12	µg
Dietary folate equivalents	9	µg

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, turbot, european, baked or broiled

Core nutrient values:

Calories: 122 calories
Protein: 20.58g
Total Fat: 3.78g, including g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 62 mg
Potassium: 305 mg
Sodium: 192 mg
Calcium: 23 mg
Iron: 0.46 mg

Notable daily values:

High in Selenium: 85.09% DV, Vitamin B12: 105.83% DV,
Moderate in Magnesium: 15.48% DV, Phosphorus: 13.20% DV, Potassium: 6.49% DV, Sodium: 8.35% DV, Copper: 5.22% DV, Vitamin B1: 6.33% DV, Vitamin B2: 7.46% DV, Vitamin B3/PP: 16.74% DV, Vitamin B5: 13.16% DV, Vitamin B6: 14.24% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, turbot, european, baked or broiled?

Turbot is a type of flatfish with a firm, white flesh and a mild, slightly sweet flavor. It is often grilled, baked, or fried. Turbot is a good source of protein and omega-3 fatty acids. The nutritional data for Fish, turbot, european, baked or broiled suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Fish, turbot, european, baked or broiled?

There are 122 calories in 100g of Fish, turbot, european, baked or broiled.

How many proteins are in Fish, turbot, european, baked or broiled?

Fish, turbot, european, baked or broiled contains 20.58 grams of protein in 100g

How many carbs are in Fish, turbot, european, baked or broiled?

Fish, turbot, european, baked or broiled contains 0 grams of carbohydrates in 100g

How many fats are in Fish, turbot, european, baked or broiled?

Fish, turbot, european, baked or broiled contains 3.78 grams of fat in 100g

What vitamins are in Fish, turbot, european, baked or broiled?

Per 100 grams there are

What minerals are in Fish, turbot, european, baked or broiled?

Per 100 grams there are

Fish, turbot, european, baked or broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.