Nutritional Facts for Fish, tuna, light, canned in oil, drained, unsalted

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Name	Value	Unit
Protein	29.13	g
Fat	8.21	g
Carbohydrates	0	g
Ash	2.76	g
Calories	198	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	59.83	g
Caffeine	0	mg
Theobromine	0	mg
Energy	830	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	13	mg
Iron	1.39	mg
Magnesium	31	mg
Phosphorus	311	mg
Potassium	207	mg
Sodium	50	mg
Zinc	0.9	mg
Copper	0.071	mg
Manganese	0.015	mg
Selenium	76	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.87	mg
Vitamin D, International Units	48	IU
Vitamin D	1.2	µg
Vitamin C	0	mg
Vitamin B1	0.038	mg
Vitamin B2	0.12	mg
Vitamin B3/PP	12.4	mg
Vitamin B5	0.218	mg
Vitamin B6	0.11	mg
Vitamin B7	2.1	µg
Vitamin B12	2.2	µg
Vitamin B9	0	µg
Tryptophan	0.326	g
Threonine	1.277	g
Isoleucine	1.342	g
Leucine	2.368	g
Lysine	2.675	g
Methionine	0.862	g
Cystine plus cysteine	0.312	g
Phenylalanine	1.137	g
Tyrosine	0.983	g
Valine	1.501	g
Arginine	1.743	g
Histidine	0.858	g
Alanine	1.762	g
Aspartic acid	2.983	g
Glutamic acid	4.349	g
Glycine	1.398	g
Proline	1.03	g
Serine	1.189	g
Cholesterol	18	mg
Saturated Fats	1.534	g
Docosahexaenoic acid (DHA)	0.101	g
Eicosapentaenoic acid (EPA)	0.027	g
Monounsaturated Fats	2.949	g
Polyunsaturated Fats	2.885	g
Folate, natural	5	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	5	µg

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, tuna, light, canned in oil, drained, unsalted

Core nutrient values:

Calories: 198 calories
Protein: 29.13g
Total Fat: 8.21g, including 1.534g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 18 mg
Potassium: 207 mg
Sodium: 50 mg
Calcium: 13 mg
Iron: 1.39 mg

Notable daily values:

High in Phosphorus: 24.88% DV, Selenium: 138.18% DV, Vitamin B3/PP: 77.50% DV, Vitamin B12: 91.67% DV,
Moderate in Iron: 7.72% DV, Magnesium: 7.38% DV, Zinc: 8.18% DV, Copper: 7.89% DV, Vitamin E: 5.80% DV, Vitamin D: 6.00% DV, Vitamin B2: 9.23% DV, Vitamin B6: 6.47% DV, Vitamin B7: 7.00% DV, Saturated Fats: 7.67% DV,
Low in Sodium: 2.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, tuna, light, canned in oil, drained, unsalted?

Tuna is a type of fish with a rich, oily flavor. It is often grilled, baked, or canned. Tuna is a good source of protein, omega-3 fatty acids, and vitamin D. It is known for its dark, red flesh. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, tuna, light, canned in oil, drained, unsalted?

There are 198 calories in 100g of Fish, tuna, light, canned in oil, drained, unsalted.

How many proteins are in Fish, tuna, light, canned in oil, drained, unsalted?

Fish, tuna, light, canned in oil, drained, unsalted contains 29.13 grams of protein in 100g

How many carbs are in Fish, tuna, light, canned in oil, drained, unsalted?

Fish, tuna, light, canned in oil, drained, unsalted contains 0 grams of carbohydrates in 100g

How many fats are in Fish, tuna, light, canned in oil, drained, unsalted?

Fish, tuna, light, canned in oil, drained, unsalted contains 8.21 grams of fat in 100g

What vitamins are in Fish, tuna, light, canned in oil, drained, unsalted?

Per 100 grams there are

What minerals are in Fish, tuna, light, canned in oil, drained, unsalted?

Per 100 grams there are

Fish, tuna, light, canned in oil, drained, unsalted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.