Nutritional Facts for Fish, trout, rainbow, wild, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	20.48	g
Fat	3.46	g
Carbohydrates	0	g
Ash	1.31	g
Calories	119	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	71.87	g
Caffeine	0	mg
Theobromine	0	mg
Energy	498	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	67	mg
Iron	0.7	mg
Magnesium	31	mg
Phosphorus	271	mg
Potassium	481	mg
Sodium	31	mg
Zinc	1.08	mg
Copper	0.109	mg
Manganese	0.158	mg
Selenium	12.6	µg
Retinol (preformed vitamin A)	19	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.02	mg
Vitamin D, International Units	265	IU
Vitamin D	6.6	µg
Vitamin C	2.4	mg
Vitamin B1	0.123	mg
Vitamin B2	0.105	mg
Vitamin B3/PP	5.384	mg
Vitamin B5	1.724	mg
Vitamin B6	0.406	mg
Vitamin B7	4.5	µg
Vitamin B12	4.45	µg
Vitamin B9	0	µg
Tryptophan	0.229	g
Threonine	0.898	g
Isoleucine	0.944	g
Leucine	1.664	g
Lysine	1.881	g
Methionine	0.606	g
Cystine plus cysteine	0.22	g
Phenylalanine	0.799	g
Tyrosine	0.691	g
Valine	1.055	g
Arginine	1.225	g
Histidine	0.603	g
Alanine	1.239	g
Aspartic acid	2.097	g
Glutamic acid	3.057	g
Glycine	0.983	g
Proline	0.724	g
Serine	0.836	g
Cholesterol	59	mg
Saturated Fats	0.722	g
Docosahexaenoic acid (DHA)	0.42	g
Eicosapentaenoic acid (EPA)	0.167	g
Monounsaturated Fats	1.129	g
Polyunsaturated Fats	1.237	g
Folate, natural	8	µg
Starch	0	g
Vitamin A	19	µg
Dietary folate equivalents	8	µg
Total long chain omega 3 fatty acids, equated	0.79	g
Omega 6 fat	0.33	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, trout, rainbow, wild, raw

Core nutrient values:

Calories: 119 calories
Protein: 20.48g
Total Fat: 3.46g, including 0.722g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 59 mg
Potassium: 481 mg
Sodium: 31 mg
Calcium: 67 mg
Iron: 0.7 mg

Notable daily values:

High in Phosphorus: 21.68% DV, Selenium: 22.91% DV, Vitamin D: 33.00% DV, Vitamin B3/PP: 33.65% DV, Vitamin B5: 34.48% DV, Vitamin B6: 23.88% DV, Vitamin B12: 185.42% DV,
Moderate in Calcium: 5.15% DV, Magnesium: 7.38% DV, Potassium: 10.23% DV, Zinc: 9.82% DV, Copper: 12.11% DV, Manganese: 6.87% DV, Vitamin B1: 10.25% DV, Vitamin B2: 8.08% DV, Vitamin B7: 15.00% DV,
Low in Sodium: 1.35% DVSaturated Fats: 3.61% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, trout, rainbow, wild, raw?

Trout is a type of fish with a firm, white flesh and a mild, slightly sweet flavor. It is often grilled, baked, or fried. Trout is a good source of protein and omega-3 fatty acids. It is known for its delicate flavor and its silvery skin. Includes higher amounts of Vitamin d, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, trout, rainbow, wild, raw?

There are 119 calories in 100g of Fish, trout, rainbow, wild, raw.

How many proteins are in Fish, trout, rainbow, wild, raw?

Fish, trout, rainbow, wild, raw contains 20.48 grams of protein in 100g

How many carbs are in Fish, trout, rainbow, wild, raw?

Fish, trout, rainbow, wild, raw contains 0 grams of carbohydrates in 100g

How many fats are in Fish, trout, rainbow, wild, raw?

Fish, trout, rainbow, wild, raw contains 3.46 grams of fat in 100g

What vitamins are in Fish, trout, rainbow, wild, raw?

Per 100 grams there are

What minerals are in Fish, trout, rainbow, wild, raw?

Per 100 grams there are

Fish, trout, rainbow, wild, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.