Nutritional Facts for Fish, trout, rainbow, wild, baked or broiled

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Name	Value	Unit
Protein	22.92	g
Fat	5.82	g
Carbohydrates	0	g
Ash	1.6	g
Calories	150	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	70.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	628	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	86	mg
Iron	0.38	mg
Magnesium	31	mg
Phosphorus	269	mg
Potassium	448	mg
Sodium	56	mg
Zinc	0.51	mg
Copper	0.058	mg
Manganese	0.021	mg
Selenium	13.2	µg
Retinol (preformed vitamin A)	15	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.03	mg
Vitamin D, International Units	278	IU
Vitamin D	7	µg
Vitamin C	2	mg
Vitamin B1	0.152	mg
Vitamin B2	0.097	mg
Vitamin B3/PP	5.77	mg
Vitamin B5	1.065	mg
Vitamin B6	0.346	mg
Vitamin B12	6.3	µg
Vitamin B9	0	µg
Tryptophan	0.257	g
Threonine	1.005	g
Isoleucine	1.056	g
Leucine	1.863	g
Lysine	2.105	g
Methionine	0.679	g
Cystine plus cysteine	0.246	g
Phenylalanine	0.895	g
Tyrosine	0.774	g
Valine	1.181	g
Arginine	1.372	g
Histidine	0.675	g
Alanine	1.387	g
Aspartic acid	2.348	g
Glutamic acid	3.422	g
Glycine	1.1	g
Proline	0.811	g
Serine	0.935	g
Cholesterol	69	mg
Saturated Fats	1.619	g
Docosahexaenoic acid (DHA)	0.52	g
Eicosapentaenoic acid (EPA)	0.468	g
Monounsaturated Fats	1.746	g
Polyunsaturated Fats	1.831	g
Folate, natural	19	µg
Starch	0	g
Vitamin A	15	µg
Dietary folate equivalents	19	µg
Total long chain omega 3 fatty acids, equated	1.328	g
Omega 6 fat	0.4	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, trout, rainbow, wild, baked or broiled

Core nutrient values:

Calories: 150 calories
Protein: 22.92g
Total Fat: 5.82g, including 1.619g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 69 mg
Potassium: 448 mg
Sodium: 56 mg
Calcium: 86 mg
Iron: 0.38 mg

Notable daily values:

High in Phosphorus: 21.52% DV, Selenium: 24.00% DV, Vitamin D: 35.00% DV, Vitamin B3/PP: 36.06% DV, Vitamin B5: 21.30% DV, Vitamin B6: 20.35% DV, Vitamin B12: 262.50% DV,
Moderate in Calcium: 6.62% DV, Magnesium: 7.38% DV, Potassium: 9.53% DV, Copper: 6.44% DV, Vitamin B1: 12.67% DV, Vitamin B2: 7.46% DV, Saturated Fats: 8.09% DV,
Low in Sodium: 2.43% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, trout, rainbow, wild, baked or broiled?

Trout is a type of fish with a firm, white flesh and a mild, slightly sweet flavor. It is often grilled, baked, or fried. Trout is a good source of protein and omega-3 fatty acids. It is known for its delicate flavor and its silvery skin. Includes higher amounts of Vitamin d, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, trout, rainbow, wild, baked or broiled?

There are 150 calories in 100g of Fish, trout, rainbow, wild, baked or broiled.

How many proteins are in Fish, trout, rainbow, wild, baked or broiled?

Fish, trout, rainbow, wild, baked or broiled contains 22.92 grams of protein in 100g

How many carbs are in Fish, trout, rainbow, wild, baked or broiled?

Fish, trout, rainbow, wild, baked or broiled contains 0 grams of carbohydrates in 100g

How many fats are in Fish, trout, rainbow, wild, baked or broiled?

Fish, trout, rainbow, wild, baked or broiled contains 5.82 grams of fat in 100g

What vitamins are in Fish, trout, rainbow, wild, baked or broiled?

Per 100 grams there are

What minerals are in Fish, trout, rainbow, wild, baked or broiled?

Per 100 grams there are

Fish, trout, rainbow, wild, baked or broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.