Nutritional Facts for Fish, trout, brook, raw

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Name	Value	Unit
Protein	21.23	g
Fat	2.73	g
Carbohydrates	0	g
Ash	1.32	g
Calories	110	kCal
Water	75.67	g
Energy	458	kJ
Calcium	25	mg
Iron	0.38	mg
Magnesium	28	mg
Phosphorus	246	mg
Potassium	417	mg
Sodium	45	mg
Zinc	0.55	mg
Copper	0.045	mg
Manganese	0.018	mg
Vitamin B1	0.137	mg
Vitamin B2	0.101	mg
Vitamin B3/PP	5.293	mg
Vitamin B6	0.273	mg
Vitamin B12	2.77	µg
Cholesterol	60	mg
Fatty acids, total trans	0.019	g
Saturated Fats	0.595	g
Docosahexaenoic acid (DHA)	0.252	g
Eicosapentaenoic acid (EPA)	0.069	g
Monounsaturated Fats	0.815	g
Polyunsaturated Fats	0.772	g
Fatty acids, total trans-monoenoic	0.011	g
Fatty acids, total trans-polyenoic	0.008	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, trout, brook, raw

Core nutrient values:

Calories: 110 calories
Protein: 21.23g
Total Fat: 2.73g, including 0.595g of saturated fat
Total Carbohydrates: 0g, with g of sugars and g of dietary fiber
Cholesterol: 60 mg
Potassium: 417 mg
Sodium: 45 mg
Calcium: 25 mg
Iron: 0.38 mg

Notable daily values:

High in Vitamin B3/PP: 33.08% DV, Vitamin B12: 115.42% DV,
Moderate in Magnesium: 6.67% DV, Phosphorus: 19.68% DV, Potassium: 8.87% DV, Zinc: 5.00% DV, Copper: 5.00% DV, Vitamin B1: 11.42% DV, Vitamin B2: 7.77% DV, Vitamin B6: 16.06% DV,
Low in Sodium: 1.96% DVSaturated Fats: 2.97% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, trout, brook, raw?

Trout is a type of fish with a firm, white flesh and a mild, slightly sweet flavor. It is often grilled, baked, or fried. Trout is a good source of protein and omega-3 fatty acids. It is known for its delicate flavor and its silvery skin. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, trout, brook, raw?

There are 110 calories in 100g of Fish, trout, brook, raw.

How many proteins are in Fish, trout, brook, raw?

Fish, trout, brook, raw contains 21.23 grams of protein in 100g

How many carbs are in Fish, trout, brook, raw?

Fish, trout, brook, raw contains 0 grams of carbohydrates in 100g

How many fats are in Fish, trout, brook, raw?

Fish, trout, brook, raw contains 2.73 grams of fat in 100g

What vitamins are in Fish, trout, brook, raw?

Per 100 grams there are

What minerals are in Fish, trout, brook, raw?

Per 100 grams there are

Fish, trout, brook, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.